This is a 100% ONLINE program for any female athlete who is experiencing leakage with double unders, running, squats or box jumps. This is for you if you are looking for a way to get rid of the issue from the comfort of you home.
This less than 1 hour webinar goes over all of the questions you have about peeing with exercise: why it happens, what causes it, and how to stop it. Check it out for yourself!
This community will include support for you, weekly topics to discuss, information from a doctor, and access to the amazing beauty of being FREE from pelvic floor dysfunction!
This 8-visit program is for you if you are experiencing: peeing your pants with exercise, coughing, laughing, sneezing, during sex, or when you have to pee but cannot hold it in. This is for you if you have just started with the symptoms or have been living with them for years. By identifying what exactly is causing your symptoms and then making the necessary changes, you can be free from this embarrassing problem! This includes access to: Peeing With Exercise Webinar AND Access to a Leak No More Program.
This 12 visit program is for you if you have EVER experienced pain with sex, or you are experiencing pain with sex currently. In this program, we will find what is causing your pain and create a treatment approach that involves both you and your partner, homework and activities, as well as mindset assistance throughout the treatments. This program also includes access to my Online "Your Vagina Matters" Community.
This 12 Visit program is for you if you suspect or have been diagnoseD with diastasis recti. This is a very detailed and individualized program that entails learning and using your breathe, core, and pelvic floor to your benefit and properly so you can continue to exercise without increasing the symptoms. This program is also for you if you are continuing to experience that dreaded "mommy pooch" after giving birth. You will also gain access to the Core UPGRADE program.
This program includes 12 visits tailored towards preparing yourself, your partner, your mind, and your body for labor and delivery. This program goes into detail everything you need to know about your pelvic floor, prevention of impairments and dysfunctions, as well as educating you on your choices and options during the process. You will also gain access to the ONLINE Labor and Delivery Prep course!
This would include: 4 Visits Prior to giving birth- all focused on perineal preparation, preparing your pelvic floor, making sure you are breathing appropriately and able to breathe your baby out. This is all the education you need to feel confident in your abilities! You have the option of having me present with your midwife visits as well. Being present during your labor and delivery. My role will be: advocating, breathe work, massage, hands on treatment, reminders for meditation, assistance with spouse, helping you get into labor positions that are optimal for comfort and also optimal for the birth of your baby. Understand the knowledge I have of the female body and birth process is quite outstanding, which can help calm you through the process! I am there to assist in prevention of problems, tearing, education on proper pelvic floor position with birthing positions, as well assisting where I am needed to assist. You will also receive assistance with latching on after birth, helping with positioning, education on first pee/poop,etc. As a PT, I am able to help you move about as necessary, get comfortable to sleep, etc. Then you will have 4 postpartum visits up until your 6 weeks visit with me. This is where we begin understanding exactly what to do, what not to do, how to move, assistance with any difficulties, etc. This is a HUGE part missing in postpartum care in America! *I ONLY take 5 clients per year for this service. There is a detailed interview process.*
This is a 12 Visit program for those who feel they may have prolapse or have been diagnosed with prolapse and want to continue exercising without symptoms or worsening of their symptoms. Prolapse is where there is tissue coming from the inside to the outside of the vagina and/or rectum. This will also include access to one of the online programs (your choice).
Pubic Symphysis Dysfunction
Low Back Pain
Sacroiliac Joint Pain
Pelvic Floor Physical Therapy
Mobile Physical Therapy
Telehealth and Wellness Coaching
The Birth Center of St. Pete
Come to You Service