We've treated patients from all around the world, whether it is one of our online programs, a phone call to determine which one may be best for you, or virtual sessions, let us help you figure out your "down there" problems!
Absolutely EVERYTHING you need in order to stop:
➡ Leaking with exercise (jumping jacks, jumping rope, running, squats, box jumps, and more!)
➡Leaking with coughing, laughing, or sneezing...
In an "at your own pace" online program!!
8 Weeks of DONE FOR YOU workouts SPECIFICALLY for you to:
➡ Build Strength in Your Core
➡ Rid of the extra fat/pooch you have postpartum
➡ Learn how to protect your pelvic floor without causing dysfunction
➡ Love your body again
Everything you need in order to take control of your strength again!
Are you ready to take your pregnancy, labor, and delivery into your own hands? To learn about EVERYTHING nobody tells you until it is too late?
Be sure you check out our Birth course, created by our doctors and certified personal trainer JUST FOR YOU!
In person or virtual available! Our personal trainer is trained in how to manage pelvic floor dysfunction while working with you to reach your goals! Be sure to schedule a call today!
Set up a FREE consult call to determine how one of our Doctors of Pelvic Floor Physical Therapy can help you via video or your phone!
This program can be started as soon as you feel like you want to move!
Whether you've had a vaginal delivery or a c-section, this program starts slow and moves you up in progressions.
There are videos and access to Kiley, our FEMMEfit Specialist with any questions!