Stop worrying about having to wear black leggings, map out the bathrooms, or wearing pads during your race. It's time to learn how to control your bladder instead of your bladder controlling you so you can run as far as you want!
It's time to complete as many rebounding box jumps as you want to! WITHOUT worrying about rushing to the bathroom, modifying, or limiting your progressions because of your bladder! Jump as much as you want without peeing!!!
Tired of being part of the "black leggings club" with jumping rope and jumping jacks? You do NOT have to get nervous every time you see this on the board for the workout, you CAN control your bladder and stop the leaking!
You're a queen. You deserve to squat without worrying about peeing. You deserve to do ass to grass, heavy AF, overhead, without worrying about leaking during the process. Let's take care of that issue!
APPLICATIONS NOW OPEN!
8 weeks of science based, pelvic floor protected, very specific core workouts to add into your routine 3 days per week. You will also gain access to a community and a Doctor who will help you tailor things to your needs! It's YOUR time to LOVE your core. You must apply to be considered.
Book a FREE call with us (by clicking this photo) so we can discuss where you are in your pregnancy journey and get you the online or offline help you deserve and need! This includes pelvic floor preparation for labor and delivery to assist in preventing issues during and postpartum!
Get a 45 minute webinar that answers every question about peeing with exercise and what to do to make it stop. The truth is, many women think it will just go away or it isn't a big deal and it's normal.. it isn't normal, there is help, and it won't stop unless you make it!
In an hour and a half you will learn what your pelvic floor is, how it works, how to optimize your exercise routine with your pelvic floor, prevention of issues, and what to do if you have an issue! This is a great place to start if you are interested in seeing a Pelvic PT!
This 8-visit program is for you if you are experiencing: peeing your pants with exercise, coughing, laughing, sneezing, during sex, or when you have to pee but cannot hold it in. This is for you if you have just started with the symptoms or have been living with them for years. By identifying what exactly is causing your symptoms and then making the necessary changes, you can be free from this embarrassing problem! This includes access to: Peeing With Exercise Webinar AND Access to a Leak No More Program.
This 12 visit program is for you if you have EVER experienced pain with sex, or you are experiencing pain with sex currently. In this program, we will find what is causing your pain and create a treatment approach that involves both you and your partner, homework and activities, as well as mindset assistance throughout the treatments. This program also includes access to my Online "Your Vagina Matters" Community.
This 12 Visit program is for you if you suspect or have been diagnoseD with diastasis recti. This is a very detailed and individualized program that entails learning and using your breathe, core, and pelvic floor to your benefit and properly so you can continue to exercise without increasing the symptoms. This program is also for you if you are continuing to experience that dreaded "mommy pooch" after giving birth. You will also gain access to the Core UPGRADE program.
This program includes 12 visits tailored towards preparing yourself, your partner, your mind, and your body for labor and delivery. This program goes into detail everything you need to know about your pelvic floor, prevention of impairments and dysfunctions, as well as educating you on your choices and options during the process. You will also gain access to the ONLINE Labor and Delivery Prep course!
This is a 12 Visit program for those who feel they may have prolapse or have been diagnosed with prolapse and want to continue exercising without symptoms or worsening of their symptoms. Prolapse is where there is tissue coming from the inside to the outside of the vagina and/or rectum. This will also include access to one of the online programs (your choice).
Pubic Symphysis Dysfunction
Low Back Pain
Sacroiliac Joint Pain
Male Pelvic Floor Dysfunction