Welcome to
Vaginas and Vertebrae Podcast
We are experts and will be discussing all things about being a woman, with monthly thoughts through a pelvic PT perspcecitve AND a chiropractor. Each month we will have one guest on for an interview!
Season 2
Episode 15: Feminine Flow - These Aren't Your Mamas Period Panties
There are so many options when it comes to feminine products nowadays. Having both your period and knowing which period products to use, can be overwhelming ...
On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your period, scenarios of when you can use them, what they are and how you can use them, as well has her personal period experiences with products she used then and now, and the pros and cons of menstrual cups and period panties.
Knowing these options shouldn't be limited. If you have any questions, feel free to reach out to Dr. Madayln and Dr. Kaylee.
Episode 14: Coffee & Vulvas - Pain with Sex
Sex should be pleasurable.
Orgasms are our power.
On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex, she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your partner, and connecting with your body and pelvic floor. And so much more!
Our sexuality is a vital part of being human. It should be pain free, shame free, & enjoyable.
YOU can have pain free sex.
YOU deserve to have pleasurable sex!
Episode 13: F*ck Your Stigma
In society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up this shame and disconnect.
On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn break down the stigmas that women face in society by opening up and sharing their own experiences, they discuss how important it is to give ourself permission to feel validation through our emotions, to understand our feelings, to create an open space, and to allow ourselves to express and communicate with yourself and others.
YOU are empowered to show up for yourself.
Episode 12: Period Talk with The Period Girl
Episode 10: Feminine Flow - Embracing Your Body & Femininity
Another new week, another new episode of Feminine Flow!
On this episode Dr. Madalyn talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the limited information she received as a young girl on women's body education. And how important it is to start helping out other women teach young girls how to become aware, understand, and connect to their own body.
Let's start by opening these conversations up to other young girls.
So that we can all become empowered of our own body!
ANCHOR EPISODE
Episode 10: Coffee & Vulvas - Pap Smears and Pelvic Pain
Here's another new monthly mini series for Coffee and Vulvas!
On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the importance of having annual pap smears, and much more.
You are in control of your body.
ANCHOR EPISODEEpisode 9: Diastasis Recti and Pregnancy
Episode 8: Your Birth Guidelines with Dr. Paige
We are really excited to have you guys tune in and listen to another episode with our amazing guest, Dr. Paige!
Dr. Paige Hubert is a Physical Therapist in women's health. She is passionate about helping moms and soon to be expecting moms navigate through their birth journey. She is the owner of Recharged Performance Therapy in Florida-- where she provides in-home and virtual care to all women.
On this episode Dr. Kaylee and Dr. Paige discuss:
- How her passion to help moms transitioned into a business that allowed her to connect with them virtually or at home?
- Why she choose to specifically work with mothers?
- What women deserve more of during preparation for birth?
advice & all things birth guide related!
ANCHOR EPISODEEpisode 7: Feminine Flow - Get to Know the 4 Phases of Your Menstrual Cycle
Check it out, we got a new episode of Feminine Flow with Dr. Madalyn!
Being a woman can be exhausting especially when you have your period. Yeah…PERIOD.
Periods are also known as the Menstrual Cycle. It is a natural and vital part of any woman’s life.That’s why it is important to know what is exactly happening to our body.
On this episode, Dr. Madalyn breaks down the 4 phases of the Menstrual Cycle. She shares a little bit of her story about feeling disconnected to her body, how important it is to understand the changes that are occurring in our bodies, and why it is important for us to start keeping track of our cycles.
Episode 6:
Dang, this episode was not comfortable.
But I've learned in my life that being a leader shouldn't be comfortable. We should strive to better ourselves, learn the things we do not know, so we can be and do better. I will be the first to admit that I was blind to the issues of racism in our country. I will also admit, initially, I was unsure how to handle the situaiton.
However, I did recognize my own privelage, the systemic racism, and the things I was blatantly not processing. I recognized the deep need to the inner work, the history educaiton, and seeking out how to do better.
That is why I decided to create this episode. It is the details of my thoughts, my open apology, and a perspective that hopefully will continue to help me become part of the solution, not the problem.
Episode 5: The Birth Course You've Always Dreamed Of
Ladies...if you are preparing for birth or pregnancy, you don't want to miss out on this week's episode!!
Birth is a transformative experience! And it is important to discuss the options you have when it comes to your birth preparation. Preparation for birth and pregnancy can feel empowering. There are countless things that you can do to create your envisioned birth process, however...there is a huge gap in childbirth education.
On this episode, Dr. Madalyn and Dr. Kaylee discuss: questions that are not asked often enough when things don't go as expected, how important it is to have health care providers in your corner who actually want to educate, care, and allow you to understand the choices you have, and know that you have the opportunity to seek help from health care providers and where to find those resources.
Look no further, we got exciting news to share! Dr. Kaylee & Dr. Andrea from Down There Doc's have a NEW birth course: FEMMEmpowered Birth! Their course has it all! From learning about your pelvic floor, considerations with exercise during pregnancy, breath mechanics, pushing techniques, to pelvic floor dysfunction education and postpartum recovery. Everything is tailored for all you expecting mamas! So tune in!
Episode 4: Birth & Your Placenta with Midwife Zul
Zul is a Midwife at UMA Midwifery serving families in St.Petersburg, Clearwater and the greater Tampa Bay area-- where she offers prenatal care, home birth, postpartum, doula services and placenta encapsulation. Zul's mission is to help families and expecting mamas create and support their birth experience that they desire.
On today’s episode Dr. Madalyn, Dr. Kaylee, and Zul discuss and answer questions including:
- How her personal birth story drew her into this career path as a home birth midwife
- How important it is to know the accessibility and collaboration of specialized health care providers that you can have on your birth team
- Her opinion on home birth and what factors and reasons to consider during COVID-19
- What placenta encapsulation is and what are the benefits
Episode 3: Feminine Flow - Welcome to Your Feminine Flow
We are coming in with another brand new monthly series of Feminine Flow with Dr. Madalyn.
On Feminine Flow, Dr. Madalyn discusses an overview of what to expect on her mini series, her mission, goal, and why it is important to her, she describes infradian rhythm and how it relates and influences the the female biochemistry, and much more. She is here to educate, support, and empower women on their journey.
Thank you for tuning in!
Episode 2: Coffee & Vulvas - My Vagina Story
Tune into the first episode of our monthly series of Coffee & Vulvas with Dr. Kaylee.
On Coffee & Vulvas, Dr. Kaylee will talk about EVERYTHING from: vagina, pelvic floor, to uncomfortable topics that many women are experiencing, and so much more! On this episode join Dr. Kaylee as she talks about her vagina story, why she became a Pelvic Floor PT, as well as what to expect in the upcoming series, and her vision of empowering women around the world.
Episode 1: Guess Who's Back?! Season 2 of Vaginas and Vertebrae
WE ARE BACK!! Stronger than ever!
Season 2 of Vaginas and Vertebrae...woot!
Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and journeys, sharing their expertise and knowledge in their practices, bringing in more guest experts, empowering womanhood through all transitions of life, breaking down stigmas, and so much more!
Pelvic Floor Physical Therapy
Mobile Physical Therapy
Telehealth and Wellness Coaching