Online Programs

Respecting social distancing and honoring your health is our top priority. That is why we have an option for EVERYONE!

MOVEMENT ANALYSIS WITH A DOWN THERE DOC

This if for you if you are not in the Tampa Bay region, are uncomfortable going out during the current pandemic, or would like to have a session from the comfort of your home via phone or computer!

URINARY LEAKAGE WITH EXERCISE?!

If you have leakage with running, squats, box jumps, jumping rope, or double unders... this is for you!

ONLINE VIRTUAL WORKSHOP REPLAY- CLICK HERE

This virtual workshop was recorded on April 4th. It is an hour and 20 minutes with information and content about your pelvic health, pelvic floor dysfunctions, and also techniques to help benefit you so you can function well in the gym.

WANT A STRONGER CORE?

If you want a stronger core, feel as if you "still look pregnant", or are interested in progressing your core exercise.. this is for you! APPLICATIONS ARE CURRENTLY OPEN FOR NEXT GROUP!

IF YOU WANT A ONLINE WEBINAR CLICK HERE

This is an online webinar, already recorded, for you to watch at your own leisure. We discuss all questions about peeing with exercise and some simple tricks to start using now so you don't have to anymore!

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