Respecting social distancing and honoring your health is our top priority. That is why we have an option for EVERYONE!
Our brand new course, created by 2 doctors and our personal trainer, covers EVERYTHING you need to know about what to expect for YOUR body. We want to educate and empower you through your birth experience.
If you experience leakage with exercise, coughing, laughing, or even sneezing... this ACADEMY is for you! Be sure you sign up to be the first to know when the NEW program is released!
This if for you if you are not in the Tampa Bay region, are uncomfortable going out during the current pandemic, or would like to have a session from the comfort of your home via phone or computer!
This virtual workshop was recorded on April 4th. It is an hour and 20 minutes with information and content about your pelvic health, pelvic floor dysfunctions, and also techniques to help benefit you so you can function well in the gym.
This is an online webinar, already recorded, for you to watch at your own leisure. We discuss all questions about peeing with exercise and some simple tricks to start using now so you don't have to anymore!