Online Programs

Respecting social distancing and honoring your health is our top priority. That is why we have an option for EVERYONE, no matter where you are!

ARE YOU PREGNANT?

Expecting a baby during these times may seem scary. What we have done is create a course for women who are expecting with EVERYTHING you need to know from a Pelvic Floor PT perspective! Includes fitness training as well, and postpartum considerations!

ARE YOU POSTPARTUM?

Being unable to exercise at the gym, or changing plans because of the pandemic can decrease the speed of recovery. But don't worry, we've got you covered! Core UPGRADE has 8 weeks of core specific exercise AND 8 weeks of strength & conditioning training to get you feeling your best!

TIRED OF PEEING YOURSELF?

Our BRAND NEW online urinary incontinence academy will be launched soon! If you experience leakage during exercise, coughing, laughing, or sneezing...or you want to prevent it from happening, this will be for you!

MOVEMENT ANALYSIS WITH A DOWN THERE DOC

If you want to work with a Down There Doc directly, have the opportunity to ask questions, and gain access to a personalized program just for you and your symptoms, this is for you.

PERSONAL TRAINING & NUTRITION

Work with our Pregnancy & Postpartum Fitness Expert and Fitness Nutrition Expert to reach the goals you have!

I WANT SOMETHING BUT I DON'T KNOW WHAT

This is the option you can schedule a FREE discovery call with one of our doctors to help choose the path best for you!

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BE THE FIRST TO KNOW

Be sure to sign up for updates about our release of the academy!