Online Programs

Respecting social distancing and honoring your health is our top priority. That is why we have an option for EVERYONE!

ARE YOU PREGNANT?

Our brand new course, created by 2 doctors and our personal trainer, covers EVERYTHING you need to know about what to expect for YOUR body. We want to educate and empower you through your birth experience.

WANT A STRONGER CORE?

If you want a stronger core, feel as if you "still look pregnant", or are interested in progressing your core exercise.. this is for you!

TIRED OF PEEING YOURSELF?

If you experience leakage with exercise, coughing, laughing, or even sneezing... this ACADEMY is for you! Be sure you sign up to be the first to know when the NEW program is released!

MOVEMENT ANALYSIS WITH A DOWN THERE DOC

This if for you if you are not in the Tampa Bay region, are uncomfortable going out during the current pandemic, or would like to have a session from the comfort of your home via phone or computer!

ONLINE VIRTUAL WORKSHOP REPLAY- CLICK HERE

This virtual workshop was recorded on April 4th. It is an hour and 20 minutes with information and content about your pelvic health, pelvic floor dysfunctions, and also techniques to help benefit you so you can function well in the gym.

IF YOU WANT A ONLINE WEBINAR CLICK HERE

This is an online webinar, already recorded, for you to watch at your own leisure. We discuss all questions about peeing with exercise and some simple tricks to start using now so you don't have to anymore!

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BE THE FIRST TO KNOW

Be sure to sign up for updates about our release of the academy!