$397.00 USD

Get One on One advice from one of our doctors with a VIRTUAL video consultation.

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Core UPGRADE

 Here's What You Get:

8 Weeks of Core Strengthening via computer, tablet, or phone!

PLUS if you purchase now, you get the following irresistible bonuses!

➡ Core to Floor - The Things You Need to Know About Your Abs and Vagina Postpartum. 

Written & Visual Exercise Program, 4 Weeks of Personal Training, List of Things to Avoid, Symptoms Checklist, AND a list of affirmations!

➡ Recorded Vulvas & Barbells Workshop

An hour and a half of education and demonstrations on exercising postpartum WITHOUT embarrassing leaks or problems!

➡ Combined 5 Podcast Episodes Specific to Postpartum Recovery

Mind Blowing Sex Tips, How Soon Is Too Soon To Exercise Postpartum, Myth busters: Diastasis Recti, Real Food with Lily Nichols, Postpartum Depression 

➡ Kegel 101 Course

How to kegel, When to kegel, and how many kegels to do. Are they for everyone? How do you know? Find out here!

➡ Access to our 6 Favorite Exercises

The top 6 exercises we recommend for women after giving birth (even with a c-section!)

➡ Private Community Just For Members

Away from social media AND gives you direct access to a DOCTOR at all times!