Here's What You Get:
8 Weeks of Core Strengthening via computer, tablet, or phone!
PLUS if you purchase now, you get the following irresistible bonuses!
➡ Core to Floor - The Things You Need to Know About Your Abs and Vagina Postpartum.
Written & Visual Exercise Program, 4 Weeks of Personal Training, List of Things to Avoid, Symptoms Checklist, AND a list of affirmations!
➡ Recorded Vulvas & Barbells Workshop
An hour and a half of education and demonstrations on exercising postpartum WITHOUT embarrassing leaks or problems!
➡ Combined 5 Podcast Episodes Specific to Postpartum Recovery
Mind Blowing Sex Tips, How Soon Is Too Soon To Exercise Postpartum, Myth busters: Diastasis Recti, Real Food with Lily Nichols, Postpartum Depression
➡ Kegel 101 Course
How to kegel, When to kegel, and how many kegels to do. Are they for everyone? How do you know? Find out here!
➡ Access to our 6 Favorite Exercises
The top 6 exercises we recommend for women after giving birth (even with a c-section!)
➡ Private Community Just For Members
Away from social media AND gives you direct access to a DOCTOR at all times!