Everything You Need to Protect Your Body During Labor & Delivery
➡ Education- The Things You Need to Know About Your Body During Pregnancy, Labor, & Delivery.
Visual examples and written information ALL about YOU and YOUR body.
➡ Modules on Learning how to properly prepare your pelvic floor.
It is so much more than just kegel exercise.
➡ Spouse Education
An entire module dedicated to your partner/spouse so they know their role in the process!
➡Breathing Baby Out
Step By Step Information on HOW to breathe and push your baby out, while preparing your pelvic floor for optimal recovery.
➡ Postpartum Considerations
The information nobody tells you about being newly postpartum.
➡ Personal Training for Pregnancy AND Your first 7 weeks postpartum