Everything You Need to Protect Your Body During Labor & Delivery

➡ Education- The Things You Need to Know About Your Body During Pregnancy, Labor, & Delivery.

Visual examples and written information ALL about YOU and YOUR body.

➡ Modules on Learning how to properly prepare your pelvic floor.

It is so much more than just kegel exercise.

➡ Spouse Education

An entire module dedicated to your partner/spouse so they know their role in the process!

➡Breathing Baby Out

Step By Step Information on HOW to breathe and push your baby out, while preparing your pelvic floor for optimal recovery.

➡ Postpartum Considerations

The information nobody tells you about being newly postpartum.

➡ Personal Training for Pregnancy AND Your first 7 weeks postpartum

You're Welcome.