➡ Week 1: Reconnect to your breathing, core, and pelvic floor.
➡Week 2-8: 3 workouts per week to improve mobility, strength, and endurance.
➡Week 9-12: 4 Workouts per week to improve strength, endurance, and overall function.
You will receive access to Kiley for any questions and there are videos for you to follow along with!
Once you make the purchase, we will add you to the program and you will have the ability to create a login and you can do the workouts from ANYWHERE!