What you will get:
An hour and 20 minutes giving you not just information about your pelvic health.... but describing pelvic floor dysfunctions.... also, tips and tricks to keep you functioning in the gym!!!!!
Pelvic Floor Anatomy
Breathe Work Demo
Proper Kegel Demo
Squat and Deadlift with good breathe and pelvic floor function
Breathe holding techniques
Check for diastasis recti
Dr. Kaylee's 3 favorite core exercises
... and more!
IF YOU PURCHASE AND ARE NOT SATISFIED, YOU CAN REST ASSURED WITH OUR MONEY BACK GUARANTEE!