Optimistically thinking that it will 'all go back to normal'.......eventually.
Wearing black leggings to camouflage those pee stains just long enough to quietly slip into the change of clothes you secretly shoved in your gym bag.
Scaling back the lift intensity to avoid the shame and embarrassment of public leakage mid-squat.
Sporting maxi pads for the 'long-distance' run that no longer feels quite so long-distance anymore.
Strategically scheduling 'bathroom breaks' right before the box jump, in hopes of preventing a steady-dribble at the box.
You deserve more.
You deserve the continuous PR's.
You deserve to feel strong.
You deserve whatever identity feels best for you....
....and that identity does not include shame about leaking urine, leaving behind a sport you love, or feeling as though your sense of bodily control is not your given birthright.
The woman who craves control over leaking no more and competing with confidence. The woman driven to understanding her body and its resilience, through a science-backed program, created by a doctorally trained female physical therapist, that she can complete at home or her preferred fitness facility.
Train for that 5K, Ironman, or Ultra marathon again and feel confident in knowing you can feel strong and dry while doing so.I'M READY TO LEAK NO MORE WITH RUNNING!
Be the athlete who feels good in her own skin.
The woman who understands her body and values its resilience.
The lady who leaks no more and empowers every woman in her life to do it too.
Whether you have urinary difficulty in just one sport, or dribble in quite a few, there is a solutions bundle designed especially with you in mind. The FemmeFit community is so excited to meet you!