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You Deserve The Absolute Best To Reach Your Goals.

We aren't like other personal trainers... we are different from the big gyms... 

We are SPECIALIZED in pregnancy and postpartum fitness. 
We understand how to progress your program EVEN WITH diastasis recti, prolapse, urinary incontinence, or even pelvic pain.

Nobody else has that training...

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We recognized GOOD programming was missing. 

We recognized it was all the same for everyone...

You aren't the same as everyone else.

You deserve YOUR OWN programming.

We understand how scary it is to get back to exercise after having a baby.

We also understand you may not know how fast is too fast, or what can I be doing?

That is why we birthed the FEMMEfit Certified Personal Training Program.

Not only do we offer personal training and nutrition consults, we offer you the ability to have one-on-one training with a personal trainer who gets it.

We can help with weight loss, muscle gain, fitness during pregnancy, return to fitness postpartum, or other goals you may have.

Yes, even if you have:

Diastasis Recti

Hernia

Pelvic Organ Prolapse

Urinary Incontinence

and more.

Our trainers are specifically trained to work with these conditions AND you get access to our Pelvic PT while going through the process!

What more could you want?!

Safe and effective care.

You deserve that. 

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MEET KILEY

I am a mother of 2, and a former D1 Soccer player. I am a certified personal trainer, a certified health coach, a BirthFit coach, and a FEMMEFit certified personal trainer. I have been training for 3 years. After working with Dr. Kaylee myself I decided I truly wanted to work with women who were going through the pregnancy and postpartum transition, because we have so much power within ourselves. We deserve to FEEL and SEE what we can do. I can't wait to meet you.

Empower
We design functional fitness programs that you can perform anywhere with minimal equipment or with access to full equipment. You have an app that you can use anywhere at anytime!
Educate
Your goals are reachable. Whatever your goal might be, we want to know about it so we can work with you to reach it. We can assist by helping with your nutrition planning or your workouts.
Embody
As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self. Feeling strong is what's most important, but feeling strong without any symptoms? You cannot beat that.

Purchase My 12 Week Postpartum Program

12 Week Postpartum Program

$199.99 USD

All The Tools You Need To Get Back To Fitness Postpartum

12 Weeks of workouts to get you back to your best self!

Work With Us One on One

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