Here's What You Get:

Core UPGRADE:
8 Weeks of Core Strengthening via computer, tablet, or phone!

PLUS if you purchase now, you get the following irresistible bonuses!

Core to Floor - The Things You Need to Know About Your Abs and Vagina Postpartum. 

Written & Visual Exercise Program, 4 Weeks of Personal Training (Cycled into 8 weeks), List of Things to Avoid, Symptoms Checklist, AND a list of affirmations!

➡ Recorded Vulvas & Barbells Workshop

An hour and a half of education and demonstrations on exercising postpartum WITHOUT embarrassing leaks or problems!

➡ Combined 5 Podcast Episodes Specific to Postpartum Recovery

Mind Blowing Sex Tips, How Soon Is Too Soon To Exercise Postpartum, Myth busters: Diastasis Recti, Real Food with Lily Nichols, Postpartum Depression 

➡ Kegel 101 Course

How to kegel, When to kegel, and how many kegels to do. Are they for everyone? How do you know? Find out here!

➡ Access to our 6 Favorite Exercises

The top 6 exercises we recommend for women after giving birth (even with a c-section!)

Private Community Just For Members

Away from social media AND gives you direct access to a DOCTOR at all times!

 

Hear What The Tribe Is Saying...

"“I completed the entire program and I have absolutely no mommy pooch anymore, which is incredible because I had my kids 5 years ago! I also have not peed my pants since then and I used to pee everytime I coughed or laughed. It is also the communication you get by actual DOCTORS throughout the program that gives me peace KNOWING I'm doing everything I can for my safety in the program! Don't wait another second.”"

Sara
Mom of 3, Business Owner

"“I'm feeling so much stronger in all of my exercises and I've been consistently exercising 3 times a week adding in these movements to my normal workouts! It is even so much easier to lift my baby and move around with her too!”"

Stephanie
New Mom, 12 Weeks Postpartum

"“This program is AMAZING! I am restarting it and I actually feel so much stronger in my core, with my lifts being stronger too! My back pain completely went away! I completely recommend this program to ANY mom looking to build strength in their core!”"

Kiley
Mom of 2, Personal Trainer

We know life can be a bit crazy... and add in 2020 madness...even crazier.

That is why payment plans are available for you.

Whatever you need, you can find it here. 

No excuses.

And remember....

If you are completely dissatisfied, we do have a 30 day money back guarantee..

But we can guarantee you will love it.

2 MONTH PAYMENT PLAN

$204.99

PER MONTH

Core UPGRADE

All Bonuses Included

PURCHASE 2 MONTH PLAN

PAY IN FULL

$397

ONE TIME

Core UPGRADE

All Bonuses Included

 

PAY IN FULL NOW

4 MONTH PAYMENT PLAN

$104.99

PER MONTH

Core UPGRADE

All Bonuses Included

PURCHASE 4 MONTH PLAN