The Vagina Diaries

Why Men Need To See A Pelvic Floor Physical Therapist

May 27, 2020

YES! Men have pelvic floors too. There are numerous myths out there about pelvic pain and dysfunction, with the most common misconception being that it only affects women. WHY would only women have this secret set of muscles, ligaments, nerves, etc? Men pee, poop, and have...

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3 Tips to Stop Peeing Yourself

Apr 19, 2020

I know... it seems that almost everywhere you go on my page I'm talking about this. I'm telling you that you don't have to pee with exercise anymore... you don't have to pee yourself as you rush to the bathroom... that you can become free.. that you can find a way...

and I...

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Common Myths Around Pelvic Floor Health

Feb 16, 2020

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

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Causes of Urinary Incontinence with Exercise

Feb 09, 2020

This is one of the most frequent questions I get, “WHY am I leaking only with exercise?” 

The answer can be quite simple, or complex. First and foremost, PLEASE if you are leaking make sure to reach out on the contact page so we can get to the bottom of the...

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How Your Bladder Functions...

Nov 10, 2019

Ever wonder exactly how the bladder functions? I know that's a question I get a lot when I'm working with my clients.

I've made a very short and easy description of it in this video! Check it out!

Click here to watch the video

 Love,

Dr. Kaylee

Interested in understanding...

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My Reasoning Behind Leak No More...

Nov 03, 2019

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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Give Your Pussy Poise...Not Your Panties....

Oct 27, 2019

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

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Belly Dancing is Good For Pelvic Health!

Oct 13, 2019

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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My Vagina Is Broken

Oct 06, 2019

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

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Leak NO MORE!!

Aug 18, 2019

Today, the topic today is "jumping without peeing." Or, "Jumping without the dump!" 

I am so excited to talk about this because technically, this is what I've created my entire business around.  

There is an issue in our athletic community where we all leak when...

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