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I've Always Thought I Was Fat

I was a ballet dancer for years. 

 I had a really messed up vision for what I was "supposed to look like." 

I used to make myself throw up so I wouldn't gain weight.  

I used to flip a hairbow on my wrist until it bruised as a punishment and as a...

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LOVE YOURSELF FIRST

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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