The Vagina Diaries

Common Myths Around Pelvic Floor Health

Feb 16, 2020

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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DR. KAYLEE WEEDS OUT THE SHIT

Jun 01, 2019

Since 2016, I've been a pelvic floor physical therapist. But the truth is, since 2016 I've actually been unfulfilled. I've learned a lot through my journey of being a pelvic floor physical therapist and also being a victim of pelvic floor dysfunction.  

Your Pelvic Floor Physical Therapist.png
...
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KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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LET'S TALK ABOUT IT...

Apr 06, 2019

What is your vagina supposed to look like?

I know, I said it. Out loud and everyone is uncomfortable. But let me tell you something. If you do not know what “normal” or “supposed to look like is, then how will you ever know if something is wrong or not?...

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ASK ME ABOUT....

Mar 02, 2019

Ask Me About…

The time I was walking the “walk of shame” down a cold, dark alley.
With fear, anxiety, overwhelm, and pain.

The smells are still so intense … and sickening. The vision of the trees, the street so clear...

Falling into the street,...

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WHY ARE WE AFRAID TO TALK?!

Jul 21, 2018

Okay. Let’s get real here. I’m getting tired of hearing, “back in the day that just wasn’t something we spoke about.” Or, “You do not speak about those things openly, it’s private.” Or, “It’s normal. It’s just...

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WHAT IS THAT FALLING OUT?!

Jul 07, 2018

So. Ladies. Let’s get really honest here. Everyone, hopefully, has heard of the term “prolapse” but who truly knows what it is? Do you? Are you able to explain exactly what is happening, what is causing it, or what it is? If not, have you heard of anyone...

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THE VAGINA DIARIES

Jun 05, 2018

Reading that title made you cringe didn’t it? I mean, who in their right mind would say VAGINA out in the open? Well, I would. I just did. Oops? Why not?! We say back, neck, knee, foot, mouth….why not vagina? It’s a part of the human anatomy. The word itself...

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