The Vagina Diaries

Returning to Exercise Postpartum

Dec 15, 2019

If we had a dollar for every time we read that title line... I mean really. How many times have you seen: 

“Get your pre-baby body back.” 

“Return to exercise after birth.” 

“Love your postpartum body.” 

They are ...

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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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FEMMEMPOWERMENT AND ADVOCACY

Jun 15, 2019

What is FEMMEmpowerment and Advocacy?

Here I describe what FEMMEmpowerment and Advocacy is and what I do to help women in my specialization as a Physical Therapist.

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HERE TO EMPOWER WOMEN!

Jun 11, 2019

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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DR. KAYLEE WEEDS OUT THE SHIT

Jun 01, 2019

Since 2016, I've been a pelvic floor physical therapist. But the truth is, since 2016 I've actually been unfulfilled. I've learned a lot through my journey of being a pelvic floor physical therapist and also being a victim of pelvic floor dysfunction.  

Your Pelvic Floor Physical Therapist.png
...
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DR. KAYLEE MAKES A MOVE

May 25, 2019

So, I'm burnt out now. I realized I was not equipped to see 20+ patients per day and give them the care they deserved. The healthcare system was terrible and my patient's deserved so much better. I realized women especially were being forced to comply with the...

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MY STRUGGLE WITH MENTAL HEALTH…

May 05, 2019
Mental Health Awareness Month

[Literally, I’m Naked] 

I used to lie about it. I’d say to people, I had all of my shit put together. 

I made it seem and look like everything was going well. That I was doing great. 

Everyone looking into my life, thought...

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LET'S TALK ABOUT IT...

Apr 06, 2019

What is your vagina supposed to look like?

I know, I said it. Out loud and everyone is uncomfortable. But let me tell you something. If you do not know what “normal” or “supposed to look like is, then how will you ever know if something is wrong or not?...

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PELVIC FLOOR MYTH 1- PEEING YOURSELF IS NORMAL

Oct 13, 2018

Has anyone ever said to you, “I’ve had kids. I pee when I laugh or sneeze. It’s totally normal.” Or what about, “Wait until you get older. You go all of the time and you leak often.”
Do we, as a society, truly believe this to be NORMAL?!
It...

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