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WHAT DO YOU FEEL ABOUT YOURSELF?

I have had a rough week when it comes to discussions with my clients. I keep hearing some very common themes…

“I want my pre-baby body back. I hate my new one.”

“Why can’t my body just go back to how it used to be?”

“My boobs are...

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4TH DAY FOR THE CORE

Today was another tough day. I’m not sure what is going on with my mindset lately but I have been struggling! Staying positive has been work and I’m really trying to continue to take in all of my advice and use it for myself too!!! This is me being honest so you...

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GETTING OVERWHELMED….

Sometimes we have so many things on our to-do list that we forget the important things. We forget to focus on the things that TRULY MATTER. I’ve become so completely overwhelmed these past few weeks with work, with keeping up with my blog, my social media accounts, I am...

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LOVE WHO YOU ARE, ALWAYS

focus positivity relaxation Apr 13, 2018
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If you have not yet, you need to hop on over to my facebook page (Dr. Kaylee Garrett Simmerman, PT, DPT) and like and follow it in order to keep up to date on what I’m doing! I also have a personal page, Kaylee Garrett Simmerman, where I post videos often (and...

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DAY 15 - ENERGY IS CONTAGIOUS

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Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
...

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