The Vagina Diaries

MY STRUGGLE WITH MENTAL HEALTH…

May 05, 2019
Mental Health Awareness Month

[Literally, I’m Naked] 

I used to lie about it. I’d say to people, I had all of my shit put together. 

I made it seem and look like everything was going well. That I was doing great. 

Everyone looking into my life, thought...

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WHAT DO YOU FEEL ABOUT YOURSELF?

Feb 16, 2019

I have had a rough week when it comes to discussions with my clients. I keep hearing some very common themes…

“I want my pre-baby body back. I hate my new one.”

“Why can’t my body just go back to how it used to be?”

“My boobs are...

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DIAPHRAGM SERIES PART 4 - EXERCISES

Sep 01, 2018

Here are my favorite exercises to start your process of building strength for your diaphragm!!

 
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DIAPHRAGM SERIES PART 3 - ASSESSMENT

Aug 25, 2018

Are you curious on whether your diaphragm is functioning well? Check out this video for my answer on how you can assess your own diaphragm to determine if there is an impairment!

 
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DIAPHRAGM SERIES PART 2

Aug 18, 2018

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
Check it out! Make sure to subscribe to my YouTube channel, follow me on Facebook, so you do not miss any of my information!

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TO KEGEL OR NOT TO KEGEL…THAT IS THE QUESTION…

Jun 30, 2018

When something is going on, “down there” and you go to your gynecologist, what do they say? Especially if you have had kids? They tell you to do your kegels, right? Keep doing them and it will get better soon. You aren’t doing enough. You aren’t...

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