Latest Articles

Can You Exercise During Pregnancy As An Athlete?

This question is something that comes up often. As it should. With working with high level athletes like I do, I get asked this regularly. Most of the time, before a female even becomes pregnant, this is the question that’s on her mind. Because as an athlete or someone...

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I Feel Shamed When Discussing Pelvic Health

I have felt this SO MANY Times...

I have felt guilty and ashamed trying to discuss problems like peeing my pants, or having pain with sex with people around me have terrible and life threatening diseases like cancer...ALS... SCI... 

I always feel guilty when I want to...

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Give Your Pussy Poise...Not Your Panties....

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

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“My Body is Gross...”

I was watching a movie the other day, called “Lovelace” about the porn star Linda Lovelace. In the beginning of this movie, Linda went to the roller derby and started to be like her friend who was a “go-go dancer.” She had an awesome time and really...

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Belly Dancing is Good For Pelvic Health!

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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I Completed a Juice Cleanse!

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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CAN I NOT JUST DO KEGELS?

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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HERE TO EMPOWER WOMEN!

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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