The Vagina Diaries

Why Do You Have A Tense Pelvic Floor?

Jul 05, 2020

Nonrelaxing or Hypertonic PFD... What does that even mean?


DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

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Why Every Mom Should See a Pelvic Floor Specialist

Jun 14, 2020
 
By: Dr. Andrea Yarbrough, PT, DPT
 
 
With all the new tasks that motherhood includes, it can seem overwhelming to add another item to the to-do list. If there is one thing every mother should do after giving birth, it’s scheduling an...
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Love Your Body For Better Orgasms

Apr 26, 2020
 

People ask me all the time...

"Is it possible to have better orgasms?"

Or

"I've never had an orgasm....can I?"

The answer is, of course, it depends BUT I have seen it happen more than I haven't.

The first step is to actually understand your body!

Check out the video to make...

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Can You Exercise During Pregnancy As An Athlete?

Dec 08, 2019

This question is something that comes up often. As it should. With working with high level athletes like I do, I get asked this regularly. Most of the time, before a female even becomes pregnant, this is the question that’s on her mind. Because as an athlete or someone...

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I Feel Shamed When Discussing Pelvic Health

Dec 01, 2019

I have felt this SO MANY Times...

I have felt guilty and ashamed trying to discuss problems like peeing my pants, or having pain with sex with people around me have terrible and life threatening diseases like cancer...ALS... SCI... 

I always feel guilty when I want to...

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Give Your Pussy Poise...Not Your Panties....

Oct 27, 2019

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

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“My Body is Gross...”

Oct 20, 2019

I was watching a movie the other day, called “Lovelace” about the porn star Linda Lovelace. In the beginning of this movie, Linda went to the roller derby and started to be like her friend who was a “go-go dancer.” She had an awesome time and really...

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Belly Dancing is Good For Pelvic Health!

Oct 13, 2019

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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I Completed a Juice Cleanse!

Aug 04, 2019

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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CAN I NOT JUST DO KEGELS?

Jul 21, 2019

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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