Latest Articles

Belly Dancing is Good For Pelvic Health!

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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Why Your Relationship with Your Vagina Should Include These 3 Tips!

No, i'm not crazy. Nor am I voodoo or making things up. 

I have had so many patients tell me this week that they have broken up with their vagina. Or they do not like to connect with that part of their body anymore. 

It is so sad and no a positive or healthy thought...

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Leak NO MORE!!

Today, the topic today is "jumping without peeing." Or, "Jumping without the dump!" 

I am so excited to talk about this because technically, this is what I've created my entire business around.  

There is an issue in our athletic community where we all leak when...

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I Completed a Juice Cleanse!

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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LOVE YOURSELF FIRST

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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CAN I NOT JUST DO KEGELS?

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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CAN PELVIC PT HELP ME STOP PEEING MY PANTS?

Research Article 

  • Title: Pelvic Floor Physical Therapy for Female Stress Urinary Incontinence: Five Years Outcome 
  • Authors: N. Beyar, A. Groutz 
  • DOI: https://doi.org/10.1016/j.physio.2015.03.294 


    Pelvic floor physical therapy or pelvic floor muscle...
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TO BE ME IS TORTURE

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I’m sure you are reading that title and thinking I’ve gone too far. Maybe I’m being too hard on myself.. 

But I want to be real with you. This is actually how I felt for many years. I literally felt like being me was the worst thing...

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