The Vagina Diaries

Can You Exercise During Pregnancy As An Athlete?

Dec 08, 2019

This question is something that comes up often. As it should. With working with high level athletes like I do, I get asked this regularly. Most of the time, before a female even becomes pregnant, this is the question that’s on her mind. Because as an athlete or someone...

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Belly Dancing is Good For Pelvic Health!

Oct 13, 2019

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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Why Your Relationship with Your Vagina Should Include These 3 Tips!

Aug 25, 2019

No, i'm not crazy. Nor am I voodoo or making things up. 

I have had so many patients tell me this week that they have broken up with their vagina. Or they do not like to connect with that part of their body anymore. 

It is so sad and no a positive or healthy thought...

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Leak NO MORE!!

Aug 18, 2019

Today, the topic today is "jumping without peeing." Or, "Jumping without the dump!" 

I am so excited to talk about this because technically, this is what I've created my entire business around.  

There is an issue in our athletic community where we all leak when...

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I Completed a Juice Cleanse!

Aug 04, 2019

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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LOVE YOURSELF FIRST

Jul 28, 2019

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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CAN I NOT JUST DO KEGELS?

Jul 21, 2019

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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CAN PELVIC PT HELP ME STOP PEEING MY PANTS?

Jul 07, 2019

Research Article 

  • Title: Pelvic Floor Physical Therapy for Female Stress Urinary Incontinence: Five Years Outcome 
  • Authors: N. Beyar, A. Groutz 
  • DOI: https://doi.org/10.1016/j.physio.2015.03.294 


    Pelvic floor physical therapy or pelvic floor muscle...
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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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FEMMEMPOWERMENT AND ADVOCACY

Jun 15, 2019

What is FEMMEmpowerment and Advocacy?

Here I describe what FEMMEmpowerment and Advocacy is and what I do to help women in my specialization as a Physical Therapist.

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