The Vagina Diaries

Why Do You Have A Tense Pelvic Floor?

Jul 05, 2020

Nonrelaxing or Hypertonic PFD... What does that even mean?


DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

Continue Reading...

My Vagina Is Magical

Feb 23, 2020


This shirt actually holds a very powerful story for me. 

If you would have told me in February of 2018 that I would be posting a picture of myself wearing a shirt saying “My Vagina Is Magical” I would have laughed in your face. 

I would have thought you...

Continue Reading...

Causes of Urinary Incontinence with Exercise

Feb 09, 2020

This is one of the most frequent questions I get, “WHY am I leaking only with exercise?” 

The answer can be quite simple, or complex. First and foremost, PLEASE if you are leaking make sure to reach out on the contact page so we can get to the bottom of the...

Continue Reading...

Returning to Exercise Postpartum

Dec 15, 2019

If we had a dollar for every time we read that title line... I mean really. How many times have you seen: 

“Get your pre-baby body back.” 

“Return to exercise after birth.” 

“Love your postpartum body.” 

They are ...

Continue Reading...

My Reasoning Behind Leak No More...

Nov 03, 2019

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

Continue Reading...

Give Your Pussy Poise...Not Your Panties....

Oct 27, 2019

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

Continue Reading...

“My Body is Gross...”

Oct 20, 2019

I was watching a movie the other day, called “Lovelace” about the porn star Linda Lovelace. In the beginning of this movie, Linda went to the roller derby and started to be like her friend who was a “go-go dancer.” She had an awesome time and really...

Continue Reading...

Belly Dancing is Good For Pelvic Health!

Oct 13, 2019

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

Continue Reading...

My Vagina Is Broken

Oct 06, 2019

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

Continue Reading...

Affirmations for Self-Confidence

Sep 29, 2019

This is something I personally believe everyone struggles with. I want to touch on this because It’s SO IMPORTANT for me to address with my clients, whether online or in person. 

You deserve help, you deserve to feel great and look great. Nothing should be between...

Continue Reading...
1 2
Close

Join My Family!

Want to always be in the know?! Don't miss out on your opportunity by signing up here!