Latest Articles

My Reasoning Behind Leak No More...

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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Give Your Pussy Poise...Not Your Panties....

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

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“My Body is Gross...”

I was watching a movie the other day, called “Lovelace” about the porn star Linda Lovelace. In the beginning of this movie, Linda went to the roller derby and started to be like her friend who was a “go-go dancer.” She had an awesome time and really...

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Belly Dancing is Good For Pelvic Health!

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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My Vagina Is Broken

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

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Affirmations for Self-Confidence

This is something I personally believe everyone struggles with. I want to touch on this because It’s SO IMPORTANT for me to address with my clients, whether online or in person. 

You deserve help, you deserve to feel great and look great. Nothing should be between...

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Is Crossfit Safe for My Pelvic Floor?

Well, well, well! You’re just learning all kinds of awesome stuff here on this blog! I want to direct your attention to something I’m passionate about. Crossfit. Let me tell you why: 

It meets the required recommendation by Centers of Disease Control of: 150...

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Why Do I Have Vagina Pain?

This is actually a loaded question. I’m going to be honest here too and say this is one of the top searched things on Google when it comes to vaginal health. I also want to be sure and state, I am not the end all be all for information on this topic. This is not to be...

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Introduction to Vagina’s and Vertebrae’s!!!!!

I have exciting news that I would like to share with you all! Check out this video with Chiropractor Dr. Madalyn as we share about what we do and a new collaboration that we are working on together called Vagina's and Vertebrae's!

For more videos check out my...

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