Latest Articles

Belly Dancing is Good For Pelvic Health!

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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Why Your Relationship with Your Vagina Should Include These 3 Tips!

No, i'm not crazy. Nor am I voodoo or making things up. 

I have had so many patients tell me this week that they have broken up with their vagina. Or they do not like to connect with that part of their body anymore. 

It is so sad and no a positive or healthy thought...

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CAN PELVIC PT HELP ME STOP PEEING MY PANTS?

Research Article 

  • Title: Pelvic Floor Physical Therapy for Female Stress Urinary Incontinence: Five Years Outcome 
  • Authors: N. Beyar, A. Groutz 
  • DOI: https://doi.org/10.1016/j.physio.2015.03.294 


    Pelvic floor physical therapy or pelvic floor muscle...
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HERE TO EMPOWER WOMEN!

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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TO BE ME IS TORTURE

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I’m sure you are reading that title and thinking I’ve gone too far. Maybe I’m being too hard on myself.. 

But I want to be real with you. This is actually how I felt for many years. I literally felt like being me was the worst thing...

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