The Vagina Diaries

Belly Dancing is Good For Pelvic Health!

Oct 13, 2019

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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