The Vagina Diaries

Why Do You Have A Tense Pelvic Floor?

Jul 05, 2020

Nonrelaxing or Hypertonic PFD... What does that even mean?


DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

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Why Every Mom Should See a Pelvic Floor Specialist

Jun 14, 2020
 
By: Dr. Andrea Yarbrough, PT, DPT
 
 
With all the new tasks that motherhood includes, it can seem overwhelming to add another item to the to-do list. If there is one thing every mother should do after giving birth, it’s scheduling an...
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Does Physical Therapy Help With Fertility?

Mar 15, 2020

Recently I have seen and had an influx of clients reaching out and asking if physical therapy can assist with getting pregnant. 

I will never claim that I can help get someone pregnant. However, there are a few really cool things that physical therapy can do that MAY...

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My Vagina Is Magical

Feb 23, 2020


This shirt actually holds a very powerful story for me. 

If you would have told me in February of 2018 that I would be posting a picture of myself wearing a shirt saying “My Vagina Is Magical” I would have laughed in your face. 

I would have thought you...

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Causes of Urinary Incontinence with Exercise

Feb 09, 2020

This is one of the most frequent questions I get, “WHY am I leaking only with exercise?” 

The answer can be quite simple, or complex. First and foremost, PLEASE if you are leaking make sure to reach out on the contact page so we can get to the bottom of the...

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Returning to Exercise Postpartum

Dec 15, 2019

If we had a dollar for every time we read that title line... I mean really. How many times have you seen: 

“Get your pre-baby body back.” 

“Return to exercise after birth.” 

“Love your postpartum body.” 

They are ...

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Your Vagina Is Beautiful

Nov 24, 2019

I’m not sure if you’ve checked out my store, check the menu bar up top if you did, but if you haven’t, I wanted to give you some information about it! 

SWAG STORE

I LOVE promoting talking about things that are really uncomfortable. I love making people...

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Stop Laughing at Your Vulva!

Nov 17, 2019

Well, you’re laughing so it must not be important... 

I can’t tell you how many of my clients come in and say they told their partner what was going on “down there” and their partner laughed... 

This blog is for those of you suffering and for...

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My Reasoning Behind Leak No More...

Nov 03, 2019

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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My Vagina Is Broken

Oct 06, 2019

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

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