I’m not sure if you’ve checked out my store, check the menu bar up top if you did, but if you haven’t, I wanted to give you some information about it! 

SWAG STORE

I LOVE promoting talking about things that are really uncomfortable. I love making people...

Well, you’re laughing so it must not be important... 

I can’t tell you how many of my clients come in and say they told their partner what was going on “down there” and their partner laughed... 

This blog is for those of you suffering and for...

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

Well, well, well! You’re just learning all kinds of awesome stuff here on this blog! I want to direct your attention to something I’m passionate about. Crossfit. Let me tell you why: 

It meets the required recommendation by Centers of Disease Control of: 150...

This is actually a loaded question. I’m going to be honest here too and say this is one of the top searched things on Google when it comes to vaginal health. I also want to be sure and state, I am not the end all be all for information on this topic. This is not to be...

I have exciting news that I would like to share with you all! Check out this video with Chiropractor Dr. Madalyn as we share about what we do and a new collaboration that we are working on together called Vagina's and Vertebrae's!

For more videos check out my...

So, I treat a variety of patients. You all know that. I have younger patients who are planning to conceive, patients whom are pregnant, and postpartum females, even some into the menopause era.

I LOVE each transition in life and I find it so much fun to be the "investigator"...

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

 Pelvic Floor Physical Therapy

•  PT added with the pelvic floor muscles 
  •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
• Incorporates orthopedic therapy
  • ie. lower back, core, hips, legs
•  Expertise in...