The Vagina Diaries

Postpartum Sex

May 03, 2020

Yep, it's a topic we need to talk about. 

And, of course, I'm going there...

There are so many things about this topic that I want to cover actually. I'm going to do my best to simplify and make it as informative and comfortable as I can.

First off, I hope you were able...

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Love Your Body For Better Orgasms

Apr 26, 2020
 

People ask me all the time...

"Is it possible to have better orgasms?"

Or

"I've never had an orgasm....can I?"

The answer is, of course, it depends BUT I have seen it happen more than I haven't.

The first step is to actually understand your body!

Check out the video to make...

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Does Physical Therapy Help With Fertility?

Mar 15, 2020

Recently I have seen and had an influx of clients reaching out and asking if physical therapy can assist with getting pregnant. 

I will never claim that I can help get someone pregnant. However, there are a few really cool things that physical therapy can do that MAY...

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Common Myths Around Pelvic Floor Health

Feb 16, 2020

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

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Stop Laughing at Your Vulva!

Nov 17, 2019

Well, you’re laughing so it must not be important... 

I can’t tell you how many of my clients come in and say they told their partner what was going on “down there” and their partner laughed... 

This blog is for those of you suffering and for...

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My Vagina Is Broken

Oct 06, 2019

I’ve shared with you about my sexual assault. How I felt emotionally, what it did to me mentally....but I’ve never shared with you what actually, truly happened with my vagina. 

You see, my sexual assault took so much from me. Notice I claim it...it’s...

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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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SEX - DID I GET YOUR ATTENTION??

Oct 06, 2018

What in the world would a physical therapist have to do with sex? I know the majority of us do not like to speak about sex openly. It is a …. sensitive subject.
I do. I like to talk about it because I’ve noticed the life changes it can make to have PAIN FREE sex....

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OUCH….IT HURTS!

Jul 14, 2018

Pain. With. Sex. Yep, I said it out loud. Three words that no one wants to hear being put together. Why in the world would I want to talk about something so…shameful. Why would I even touch on that subject. Well, for one because it needs to be discussed. For two,...

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THE VAGINA DIARIES

Jun 05, 2018

Reading that title made you cringe didn’t it? I mean, who in their right mind would say VAGINA out in the open? Well, I would. I just did. Oops? Why not?! We say back, neck, knee, foot, mouth….why not vagina? It’s a part of the human anatomy. The word itself...

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