The Vagina Diaries

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DIAPHRAGM SERIES PART 4 - EXERCISES

Sep 01, 2018

Here are my favorite exercises to start your process of building strength for your diaphragm!!

 
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DAY 17 WITH CHA-CHA-CHA-CHIA

May 29, 2018

This morning I woke up and had some strange epiphany. I decided that my health is my NUMBER 1 priority. If I do not take care of myself and if I do not fuel my body with the right nutrition, what use will I be? If I do not exercise and allow my body to be strong and well...

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GUESS WHO’S BACK!? WITH ANXIETY…DAY 16

May 28, 2018

Back again..Kaylee’s back…tell a friend…. Ha! Just kidding. Not really though, seriously tell a friend to follow me if you believe the content would be something they would benefit from!
So as you all know I have a soft spot in my heart for stress and...

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OBSTACLES ARE OPPORTUNITIES

Mar 06, 2018

Today, I had a caseload full of patients who were getting worse. If you treat patients at all, you feel my pain here. Everything is wrong, nothing I’m doing is helping, but I stay positive because I have confidence. This can take so much of yourself in order to manage....

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