The Vagina Diaries

Eating Real Food with Lily Nichols RDN

Jun 21, 2020
 

Okay... so I was definitely start struck for this one.... Lily is THE person to go to for anything nutrition or diet related with women.. specifically during pregnancy.

She is so amazing and it was an incredible experience to hear from her and learn from her! 

Please take...

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DIAPHRAGM SERIES PART 2

Aug 18, 2018

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
Check it out! Make sure to subscribe to my YouTube channel, follow me on Facebook, so you do not miss any of my information!

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WHY ARE WE AFRAID TO TALK?!

Jul 21, 2018

Okay. Let’s get real here. I’m getting tired of hearing, “back in the day that just wasn’t something we spoke about.” Or, “You do not speak about those things openly, it’s private.” Or, “It’s normal. It’s just...

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YOUR DEEP SYSTEM!

Jul 10, 2018

I am using the free trial of Filmora right now, and would love feedback from anyone who has bought their features! Thank you!

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LAST DAY FOR A SWEET TOOTH!

Jun 01, 2018

I was craving chocolate today. I’m not sure why all of a sudden on the 20th day, however, here it is. And remember, I was not cutting out or eliminating sugars however I’ve been trying to limit my intake of sugars. I know I feel much better without the intake of...

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19TH DAY WITH CUCUMBER SUSHI!

May 31, 2018

Yes, I said Cucumber Sushi. I did. I realized following my epiphany the other day that I need more veggies. More variety and to get away from what I’m usually doing. I wanted to see if I could use several different veggies to put together a veggie sushi. So, here is what...

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18TH DAY WITH CHICKEN!

May 30, 2018

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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DAY 17 WITH CHA-CHA-CHA-CHIA

May 29, 2018

This morning I woke up and had some strange epiphany. I decided that my health is my NUMBER 1 priority. If I do not take care of myself and if I do not fuel my body with the right nutrition, what use will I be? If I do not exercise and allow my body to be strong and well...

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