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DIAPHRAGM SERIES PART 2

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
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WHY ARE WE AFRAID TO TALK?!

Okay. Let’s get real here. I’m getting tired of hearing, “back in the day that just wasn’t something we spoke about.” Or, “You do not speak about those things openly, it’s private.” Or, “It’s normal. It’s just...

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YOUR DEEP SYSTEM!

I am using the free trial of Filmora right now, and would love feedback from anyone who has bought their features! Thank you!

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LAST DAY FOR A SWEET TOOTH!

I was craving chocolate today. I’m not sure why all of a sudden on the 20th day, however, here it is. And remember, I was not cutting out or eliminating sugars however I’ve been trying to limit my intake of sugars. I know I feel much better without the intake of...

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19TH DAY WITH CUCUMBER SUSHI!

Yes, I said Cucumber Sushi. I did. I realized following my epiphany the other day that I need more veggies. More variety and to get away from what I’m usually doing. I wanted to see if I could use several different veggies to put together a veggie sushi. So, here is what...

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18TH DAY WITH CHICKEN!

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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DAY 17 WITH CHA-CHA-CHA-CHIA

This morning I woke up and had some strange epiphany. I decided that my health is my NUMBER 1 priority. If I do not take care of myself and if I do not fuel my body with the right nutrition, what use will I be? If I do not exercise and allow my body to be strong and well...

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DAY 15 - LET’S FOCUS ON THE FEET!

Today I tried to run and also tried to do some jump squats but realized quickly that my ankles and my foot were not as strong as they should be. You see, through the 20 years of ballet I trained in, I have a recurrent stress fracture in my right foot. That just means that...

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