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DIAPHRAGM SERIES PART 3 - ASSESSMENT

Are you curious on whether your diaphragm is functioning well? Check out this video for my answer on how you can assess your own diaphragm to determine if there is an impairment!

 
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DIAPHRAGM SERIES PART 2

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
Check it out! Make sure to subscribe to my YouTube channel, follow me on Facebook, so you do not miss any of my information!

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18TH DAY WITH CHICKEN!

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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GUESS WHO’S BACK!? WITH ANXIETY…DAY 16

Back again..Kaylee’s back…tell a friend…. Ha! Just kidding. Not really though, seriously tell a friend to follow me if you believe the content would be something they would benefit from!
So as you all know I have a soft spot in my heart for stress and...

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GETTING OVERWHELMED….

Sometimes we have so many things on our to-do list that we forget the important things. We forget to focus on the things that TRULY MATTER. I’ve become so completely overwhelmed these past few weeks with work, with keeping up with my blog, my social media accounts, I am...

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DAY 15 - ENERGY IS CONTAGIOUS

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Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
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DAY 14 - FOCUS

With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...

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DAY 11 - INSANE IN THE MEMBRANE

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How many times per day do you fight with yourself to change your mindset? Do you? Do you ever notice how we are kind of almost always looking at the negative side of things before we see the bright side? Did you know you can change that? You can make your...

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NO REST FOR THE WEARY

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I have been in the middle of nowhere for about 3 days now. My parents come and visit Florida a few times a year. This time they went to Cedar Key. I drove up Friday night and am leaving in a few hours.

Why am I writing about This? So I can give you a reminder about...

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