The Vagina Diaries

3 Tips to Stop Peeing Yourself

Apr 19, 2020

I know... it seems that almost everywhere you go on my page I'm talking about this. I'm telling you that you don't have to pee with exercise anymore... you don't have to pee yourself as you rush to the bathroom... that you can become free.. that you can find a way...

and I...

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My Reasoning Behind Leak No More...

Nov 03, 2019

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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HERE TO EMPOWER WOMEN!

Jun 11, 2019

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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DEFEATED

May 18, 2019
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So last week I told you a little bit about my journey and life of having pelvic floor dysfunction and being disrespected in the healthcare system. I also mentioned to you about my journey to becoming a pelvic floor physical therapist myself. 

I started my first...

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THE BEGINNING OF THE JOURNEY!

May 11, 2019

I want to thank you for being a part of my community and family again and for the support you give by reading each of these for me. 

I want to let you in to my story because my story makes me who I am today... and if you're going to have a pelvic floor physical...

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KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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PATIENT TESTIMONIAL KATHRYN SWANSON

Mar 30, 2019

I am SO PROUD of this lady! She came to me with feelings of frustration and not knowing if she was going to be able to run after her kids, or go to the park without leakage or worrying about whether there is a bathroom or not.

She stepped outside of her comfort zone,...

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YOU DO NOT HAVE TO PEE YOURSELF

Mar 16, 2019

You’ve seen it. You’ve heard about it. From CrossFit athletes to Tennis players to ballet dancers….leaking during activity is something I think we can all agree upon as being very common. I think it is unfortunately something we often find slipping into...

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MY MILLION DOLLAR MESSAGE

Dec 22, 2018

Listen here to learn what exactly I can do for you!

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