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HERE TO EMPOWER WOMEN!

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I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

DEFEATED

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So last week I told you a little bit about my journey and life of having pelvic floor dysfunction and being disrespected in the healthcare system. I also mentioned to you about my journey to becoming a pelvic floor physical therapist myself.

I started my first...

THE BEGINNING OF THE JOURNEY!

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I want to thank you for being a part of my community and family again and for the support you give by reading each of these for me.

I want to let you in to my story because my story makes me who I am today... and if you're going to have a pelvic floor physical...

KEY TIPS FROM THE WORKSHOP YESTERDAY...

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If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

PATIENT TESTIMONIAL KATHRYN SWANSON

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I am SO PROUD of this lady! She came to me with feelings of frustration and not knowing if she was going to be able to run after her kids, or go to the park without leakage or worrying about whether there is a bathroom or not.

She stepped outside of her comfort zone,...

YOU DO NOT HAVE TO PEE YOURSELF

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You’ve seen it. You’ve heard about it. From CrossFit athletes to Tennis players to ballet dancers….leaking during activity is something I think we can all agree upon as being very common. I think it is unfortunately something we often find slipping into...

MY MILLION DOLLAR MESSAGE

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Postpartum Athlete

Listen here to learn what exactly I can do for you!

PELVIC MYTH #6: BOWELS HAVE NOTHING TO DO WITH YOUR PELVIC FLOOR

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PELVIC MYTH #3: YOU ARE BACK TO NORMAL 6 WEEKS AFTER GIVING BIRTH

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PELVIC FLOOR MYTH 1- PEEING YOURSELF IS NORMAL

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Has anyone ever said to you, “I’ve had kids. I pee when I laugh or sneeze. It’s totally normal.” Or what about, “Wait until you get older. You go all of the time and you leak often.”
Do we, as a society, truly believe this to be NORMAL?!
It...

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