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DIAPHRAGM SERIES PART 2

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
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WHY ARE WE AFRAID TO TALK?!

Okay. Let’s get real here. I’m getting tired of hearing, “back in the day that just wasn’t something we spoke about.” Or, “You do not speak about those things openly, it’s private.” Or, “It’s normal. It’s just...

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