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WHAT IS THAT FALLING OUT?!

So. Ladies. Let’s get really honest here. Everyone, hopefully, has heard of the term “prolapse” but who truly knows what it is? Do you? Are you able to explain exactly what is happening, what is causing it, or what it is? If not, have you heard of anyone...

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OMG I LEAKED…

First off, notice the picture I’ve posted here. Why in the world would I put a picture with both male and female when only females deal with leakage? Because men deal with it too. It’s simply not true to believe it is only pregnant women or women in general who...

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18TH DAY WITH CHICKEN!

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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DAY 15 - ENERGY IS CONTAGIOUS

energy-is-contagious-life-daily-quotes-sayings-pictures.jpg

Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
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DAY 14 - FOCUS

With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...

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21 DAY FIX

Today I am going to put this out there in order to keep myself accountable. I am starting the 21 day fix from Beachbody on Monday (the 12th). This will be a good test for me, as within those 3 weeks, I have an adventure hunt I am involved in, St. Paddy’s day, as well as...

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