The Vagina Diaries

There Is No Such Thing As Good or Bad Exercises

Jun 07, 2020
 

In this video, we discuss why there is no such thing as good or bad exercises.

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What Exercises Are BAD?

Mar 22, 2020

Okay. Let's air this shit out. 

It is SO hard to know what is okay and what is not okay.... we see so many things online (ESPECIALLY women) about:

How to get 6 pack abs!

How to not look pregnant anymore!

How to lose weight!

How to look good naked!

.... okay... we all want...

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Why Don't I Have a Flat Stomach?

Mar 01, 2020

We get asked this question ALL THE TIME. 

Clients come in who have never had children but feel like they should be able to have a flat stomach or a 6 pack...

Or they have had children and feel like they still look pregnant.

Or they've been given a diagnosis of Diastasis...

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Common Myths Around Pelvic Floor Health

Feb 16, 2020

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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DR. KAYLEE WEEDS OUT THE SHIT

Jun 01, 2019

Since 2016, I've been a pelvic floor physical therapist. But the truth is, since 2016 I've actually been unfulfilled. I've learned a lot through my journey of being a pelvic floor physical therapist and also being a victim of pelvic floor dysfunction.  

Your Pelvic Floor Physical Therapist.png
...
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KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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ASK ME ABOUT....

Mar 02, 2019

Ask Me About…

The time I was walking the “walk of shame” down a cold, dark alley.
With fear, anxiety, overwhelm, and pain.

The smells are still so intense … and sickening. The vision of the trees, the street so clear...

Falling into the street,...

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THE VAGINA DIARIES

Jun 05, 2018

Reading that title made you cringe didn’t it? I mean, who in their right mind would say VAGINA out in the open? Well, I would. I just did. Oops? Why not?! We say back, neck, knee, foot, mouth….why not vagina? It’s a part of the human anatomy. The word itself...

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