The Vagina Diaries

Is Crossfit Safe for My Pelvic Floor?

Sep 22, 2019

Well, well, well! You’re just learning all kinds of awesome stuff here on this blog! I want to direct your attention to something I’m passionate about. Crossfit. Let me tell you why: 

It meets the required recommendation by Centers of Disease Control of: 150...

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HERE TO EMPOWER WOMEN!

Jun 11, 2019

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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