The Vagina Diaries

My Reasoning Behind Leak No More...

Nov 03, 2019

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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Is Crossfit Safe for My Pelvic Floor?

Sep 22, 2019

Well, well, well! You’re just learning all kinds of awesome stuff here on this blog! I want to direct your attention to something I’m passionate about. Crossfit. Let me tell you why: 

It meets the required recommendation by Centers of Disease Control of: 150...

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FEMMEMPOWERMENT AND ADVOCACY

Jun 15, 2019

What is FEMMEmpowerment and Advocacy?

Here I describe what FEMMEmpowerment and Advocacy is and what I do to help women in my specialization as a Physical Therapist.

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KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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DON'T MISS OUT!

Apr 21, 2019

If you are in the Tampa Bay area, I’d love to see you at my next workshop!

I LOVE doing workshops because it gives you the opportunity to meet me in person, ask questions, and get really comfortable with talking about the things not being talked about.

I’d...

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