The Vagina Diaries

PELVIC FLOOR MYTH 1- PEEING YOURSELF IS NORMAL

Oct 13, 2018

Has anyone ever said to you, “I’ve had kids. I pee when I laugh or sneeze. It’s totally normal.” Or what about, “Wait until you get older. You go all of the time and you leak often.”
Do we, as a society, truly believe this to be NORMAL?!
It...

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SEX - DID I GET YOUR ATTENTION??

Oct 06, 2018

What in the world would a physical therapist have to do with sex? I know the majority of us do not like to speak about sex openly. It is a …. sensitive subject.
I do. I like to talk about it because I’ve noticed the life changes it can make to have PAIN FREE sex....

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DIAPHRAGM SERIES PART 4 - EXERCISES

Sep 01, 2018

Here are my favorite exercises to start your process of building strength for your diaphragm!!

 
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DIAPHRAGM SERIES PART 3 - ASSESSMENT

Aug 25, 2018

Are you curious on whether your diaphragm is functioning well? Check out this video for my answer on how you can assess your own diaphragm to determine if there is an impairment!

 
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DIAPHRAGM SERIES PART 2

Aug 18, 2018

This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
Check it out! Make sure to subscribe to my YouTube channel, follow me on Facebook, so you do not miss any of my information!

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DIAPHRAGM PART 1

Aug 11, 2018

Welcome to a 4 part series I’m conducting on the diaphragm! I am so excited about this because I find that many people do not understand the diaphragm fully, therefore causing dysfunctions or problems with using it appropriately. You must understand a few things:

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