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DAY 21 - IT’S A WRAP!

I am so very proud of myself for sticking with this for 21 days. I honestly feel amazing. Not just due to the diet changes, but the lifestyle change it required me to pursue. I was required to pay attention to how I feel, how I crave different foods, how I spend my time, and...

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DAY 14 - FOCUS

With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...

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DAY 13 OF 21 DAY FIX AND CORE AFTER BABY

I’d love to talk about a question I get often from my patients who have had kids. This is a question that seems to be fairly common, and very hard to find good advice on when you look online. The question is, “When can I exercise my abs after I have a...

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DAY 11 - INSANE IN THE MEMBRANE

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How many times per day do you fight with yourself to change your mindset? Do you? Do you ever notice how we are kind of almost always looking at the negative side of things before we see the bright side? Did you know you can change that? You can make your...

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DAY 10 - THE WRATH OF KAYLEE

Today I was moody. I was so moody. Every little thing made me upset. I was sad. I was mad. I was irritable. It was odd. I also had really intense cravings. All of which is different. It’s day 10 and I didn’t expect my cravings to come this late in the game but...

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DAY 7 & SOME THOUGHTS!

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I want you to focus on something today. Read the above quote. I want you to let that sink in. Now, I want you to take a piece of paper and jot down the following things:

  1. Who are you?

  2. What is your purpose?

  3. What are your beliefs? What about values?

  4. What do you...

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DAY 2

Wow! I cannot believe how GOOD I feel right now. It is only day 2, but let me tell you what has already happened.


I believe I already started sugar withdrawal. I was dizzy, irritable, and did not sleep well at all. I expect this will only get worse, because we consume a lot of...

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DAY 1

Today, I woke up in a frenzy. Mother Nature decided to throw some terrible monthly cramps my way to awaken me at 2 AM and not allow me to rest any longer. So. I ended up falling asleep again around 5:30 (I’m usually up by 5), and woke up at 7 to start my day. Usually I...

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21 DAY FIX

Today I am going to put this out there in order to keep myself accountable. I am starting the 21 day fix from Beachbody on Monday (the 12th). This will be a good test for me, as within those 3 weeks, I have an adventure hunt I am involved in, St. Paddy’s day, as well as...

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