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4TH DAY FOR THE CORE

Today was another tough day. I’m not sure what is going on with my mindset lately but I have been struggling! Staying positive has been work and I’m really trying to continue to take in all of my advice and use it for myself too!!! This is me being honest so you...

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DAY 13 OF 21 DAY FIX AND CORE AFTER BABY

I’d love to talk about a question I get often from my patients who have had kids. This is a question that seems to be fairly common, and very hard to find good advice on when you look online. The question is, “When can I exercise my abs after I have a...

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