Ask Me About…
The time I was walking the “walk of shame” down a cold, dark alley.
With fear, anxiety, overwhelm, and pain.
The smells are still so intense … and sickening. The vision of the trees, the street so clear...
Falling into the street,...
The Vagina Diaries
CBD OIL FOR PERIOD CRAMPS
Mar 23, 2019
Have you ever tried to use CBD oils for the pain that comes with “that time of the month?”
I don’t know about you, but I get into such a frenzy when that time comes. My period pain comes on and it’s like the end of the world. I feel like all women have...
YOU DO NOT HAVE TO PEE YOURSELF
Mar 16, 2019
You’ve seen it. You’ve heard about it. From CrossFit athletes to Tennis players to ballet dancers….leaking during activity is something I think we can all agree upon as being very common. I think it is unfortunately something we often find slipping into...
BODY IMAGE
Mar 09, 2019
I have always had an immense amount of respect for women who carry themselves with confidence. That obvious, I’m damn good, confidence.
I have always wanted to have that love, that confidence, that ability to know I’m beautiful. To carry myself in that way. But I...
ASK ME ABOUT....
Mar 02, 2019
SLEEPING NAKED
Feb 23, 2019
I know, am I really going there?? Yes, I am. I want to break through any of the boundaries we have about our bodies and any false belief we have about “down there.”
Did you know there are many health benefits to sleeping naked? Now, for me this used to be...
WHAT DO YOU FEEL ABOUT YOURSELF?
Feb 16, 2019
I have had a rough week when it comes to discussions with my clients. I keep hearing some very common themes…
“I want my pre-baby body back. I hate my new one.”
“Why can’t my body just go back to how it used to be?”
“My boobs are...
IMPORTANCE OF HAVING A VILLAGE FOR CARE
Feb 09, 2019
Are you ever in a situation where you feel….alone? Or lonely? How about after you had your first baby? Did you feel as if you were….without?
This blog post is going out to ALL women in the prenatal period, during pregnancy, and the postpartum period....
PEEZING
Feb 02, 2019
Now, that is one strange word isn’t it?! I use this word often but it may not be something that is commonly understood.
Peezing is when you sneeze and you pee, or leak urine. The reason this happens is because of the inability to properly distribute the...
UNDERSTANDING YOUR PELVIC FLOOR
Jan 26, 2019
I am a FIRM believer in the importance of understanding and knowing your own anatomy. I believe it is significant in the diagnosis process because if you do not know what is normal, how will you know it needs helps?
In this video, I have given you and overview of the...
LOOKING "DOWN UNDER"
Jan 19, 2019
I cannot tell you how many times I have a conversation with my patients about the importance of taking a peek at what’s down under. I wanted to share with you a few of the reasons why it is so important.
If you don’t look, how will you know what your normal is?
If...