The Vagina Diaries

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IT STARTS WITH YOUR BREATHE

Jan 12, 2019

I am SO EXCITED! I am currently taking a seminar with Birthfit (If you do not know them, you should). It’s the Birthfit Professional seminar and I’ve already walked away so empowered and feeling inspired. I cannot wait to take my knowledge back into the clinic!!

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ALL YOU NEED TO KNOW ABOUT CBD (AND HEMP OILS)

Jan 04, 2019

I know, I get it. It can sometimes be overwhelming to read and see so many different things about the same topic. I often have to sit down and help my patients sift through information just to get to what is necessary! So, I wanted to give you the chance to use this article...

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MINDSET WITH YOUR RECOVERY

Dec 27, 2018

In this interview, I go through some great tips and ideas about how your mindset can affect your recovery and WHY!
Recovery starts with your mind!

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MY MILLION DOLLAR MESSAGE

Dec 22, 2018

Listen here to learn what exactly I can do for you!

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PELVIC FLOOR MYTH 1- PEEING YOURSELF IS NORMAL

Oct 13, 2018

Has anyone ever said to you, “I’ve had kids. I pee when I laugh or sneeze. It’s totally normal.” Or what about, “Wait until you get older. You go all of the time and you leak often.”
Do we, as a society, truly believe this to be NORMAL?!
It...

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