I have always struggled with meal prepping and fitting in exercise. I have however found what works for me! I’d love to hear what you do to keep these things in line!
The Vagina Diaries
DIAPHRAGM SERIES PART 4 - EXERCISES
Sep 01, 2018
Here are my favorite exercises to start your process of building strength for your diaphragm!!
DIAPHRAGM SERIES PART 3 - ASSESSMENT
Aug 25, 2018
Are you curious on whether your diaphragm is functioning well? Check out this video for my answer on how you can assess your own diaphragm to determine if there is an impairment!
MY MISSION, VISION, AND GOALS
Aug 21, 2018
It’s been some time since I’ve given you all something written to read!! I have been going in and out of the Vlog world because I Love to do videos. I love to be a presence in front of the camera. But. I felt this one was more for those of you who can grab a mug of...
DIAPHRAGM SERIES PART 2
Aug 18, 2018
This video goes into detail how to find your diaphragm. Where is it in sitting? What about lying down? Are you using your diaphragm properly?
Check it out! Make sure to subscribe to my YouTube channel, follow me on Facebook, so you do not miss any of my information!
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DIAPHRAGM PART 1
Aug 11, 2018
Welcome to a 4 part series I’m conducting on the diaphragm! I am so excited about this because I find that many people do not understand the diaphragm fully, therefore causing dysfunctions or problems with using it appropriately. You must understand a few things:
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ANATOMY OF "DOWN THERE"
Jul 28, 2018
Check out this video I made explaining the general external female anatomy!
I made this for a patient and she was very grateful!