The Vagina Diaries

ASK ME ABOUT....

Mar 02, 2019

Ask Me About…

The time I was walking the “walk of shame” down a cold, dark alley.
With fear, anxiety, overwhelm, and pain.

The smells are still so intense … and sickening. The vision of the trees, the street so clear...

Falling into the street,...

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SLEEPING NAKED

Feb 23, 2019

I know, am I really going there?? Yes, I am. I want to break through any of the boundaries we have about our bodies and any false belief we have about “down there.”

Did you know there are many health benefits to sleeping naked? Now, for me this used to be...

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WHAT DO YOU FEEL ABOUT YOURSELF?

Feb 16, 2019

I have had a rough week when it comes to discussions with my clients. I keep hearing some very common themes…

“I want my pre-baby body back. I hate my new one.”

“Why can’t my body just go back to how it used to be?”

“My boobs are...

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IMPORTANCE OF HAVING A VILLAGE FOR CARE

Feb 09, 2019

Are you ever in a situation where you feel….alone? Or lonely? How about after you had your first baby? Did you feel as if you were….without?

This blog post is going out to ALL women in the prenatal period, during pregnancy, and the postpartum period....

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PEEZING

Feb 02, 2019
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Now, that is one strange word isn’t it?! I use this word often but it may not be something that is commonly understood.

Peezing is when you sneeze and you pee, or leak urine. The reason this happens is because of the inability to properly distribute the...

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UNDERSTANDING YOUR PELVIC FLOOR

Jan 26, 2019

I am a FIRM believer in the importance of understanding and knowing your own anatomy. I believe it is significant in the diagnosis process because if you do not know what is normal, how will you know it needs helps?

In this video, I have given you and overview of the...

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LOOKING "DOWN UNDER"

Jan 19, 2019

I cannot tell you how many times I have a conversation with my patients about the importance of taking a peek at what’s down under. I wanted to share with you a few of the reasons why it is so important.

If you don’t look, how will you know what your normal is?

If...

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IT STARTS WITH YOUR BREATHE

Jan 12, 2019

I am SO EXCITED! I am currently taking a seminar with Birthfit (If you do not know them, you should). It’s the Birthfit Professional seminar and I’ve already walked away so empowered and feeling inspired. I cannot wait to take my knowledge back into the clinic!!

...
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ALL YOU NEED TO KNOW ABOUT CBD (AND HEMP OILS)

Jan 04, 2019

I know, I get it. It can sometimes be overwhelming to read and see so many different things about the same topic. I often have to sit down and help my patients sift through information just to get to what is necessary! So, I wanted to give you the chance to use this article...

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MINDSET WITH YOUR RECOVERY

Dec 27, 2018

In this interview, I go through some great tips and ideas about how your mindset can affect your recovery and WHY!
Recovery starts with your mind!

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