The Vagina Diaries

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LOVE YOURSELF FIRST

Jul 28, 2019

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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CAN I NOT JUST DO KEGELS?

Jul 21, 2019

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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Dani's Testimonial

Jul 14, 2019
 

I LOVE being able to get these video testimonials. They mean so much to me and I am able to give you just a little glimpse into what it is like to work with me!!!! 

Check out her story here!

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CAN PELVIC PT HELP ME STOP PEEING MY PANTS?

Jul 07, 2019

Research Article 

  • Title: Pelvic Floor Physical Therapy for Female Stress Urinary Incontinence: Five Years Outcome 
  • Authors: N. Beyar, A. Groutz 
  • DOI: https://doi.org/10.1016/j.physio.2015.03.294 


    Pelvic floor physical therapy or pelvic floor muscle...
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Just a Reminder of What a Pelvic PT Is...

Jun 30, 2019

 Pelvic Floor Physical Therapy

  •  PT added with the pelvic floor muscles 
    •  ie. muscles between the legs, muscles that helps with pooping, peeing, and sex
  • Incorporates orthopedic therapy
    • ie. lower back, core, hips, legs
  •  Expertise in...
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FEMMEMPOWERMENT AND ADVOCACY

Jun 15, 2019

What is FEMMEmpowerment and Advocacy?

Here I describe what FEMMEmpowerment and Advocacy is and what I do to help women in my specialization as a Physical Therapist.

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HERE TO EMPOWER WOMEN!

Jun 11, 2019

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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TO BE ME IS TORTURE

Jun 08, 2019
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I’m sure you are reading that title and thinking I’ve gone too far. Maybe I’m being too hard on myself.. 

But I want to be real with you. This is actually how I felt for many years. I literally felt like being me was the worst thing...

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DR. KAYLEE WEEDS OUT THE SHIT

Jun 01, 2019

Since 2016, I've been a pelvic floor physical therapist. But the truth is, since 2016 I've actually been unfulfilled. I've learned a lot through my journey of being a pelvic floor physical therapist and also being a victim of pelvic floor dysfunction.  

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...
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DR. KAYLEE MAKES A MOVE

May 25, 2019

So, I'm burnt out now. I realized I was not equipped to see 20+ patients per day and give them the care they deserved. The healthcare system was terrible and my patient's deserved so much better. I realized women especially were being forced to comply with the...

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