The Vagina Diaries

KEY TIPS FROM THE WORKSHOP YESTERDAY...

Apr 27, 2019

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

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DON'T MISS OUT!

Apr 21, 2019

If you are in the Tampa Bay area, I’d love to see you at my next workshop!

I LOVE doing workshops because it gives you the opportunity to meet me in person, ask questions, and get really comfortable with talking about the things not being talked about.

I’d...

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THIS PAST WEEKEND THOUGH....

Apr 13, 2019

My life is full of ups and downs. It is full of adventures, some that do no end well, most that do. I always try and remember that life is a series of adventures and I cannot possibly have them all perfect like I wish I could. My main consideration recently has been to...

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LET'S TALK ABOUT IT...

Apr 06, 2019

What is your vagina supposed to look like?

I know, I said it. Out loud and everyone is uncomfortable. But let me tell you something. If you do not know what “normal” or “supposed to look like is, then how will you ever know if something is wrong or not?...

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PATIENT TESTIMONIAL KATHRYN SWANSON

Mar 30, 2019

I am SO PROUD of this lady! She came to me with feelings of frustration and not knowing if she was going to be able to run after her kids, or go to the park without leakage or worrying about whether there is a bathroom or not.

She stepped outside of her comfort zone,...

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CBD OIL FOR PERIOD CRAMPS

Mar 23, 2019

Have you ever tried to use CBD oils for the pain that comes with “that time of the month?”

I don’t know about you, but I get into such a frenzy when that time comes. My period pain comes on and it’s like the end of the world. I feel like all women have...

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YOU DO NOT HAVE TO PEE YOURSELF

Mar 16, 2019

You’ve seen it. You’ve heard about it. From CrossFit athletes to Tennis players to ballet dancers….leaking during activity is something I think we can all agree upon as being very common. I think it is unfortunately something we often find slipping into...

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BODY IMAGE

Mar 09, 2019

I have always had an immense amount of respect for women who carry themselves with confidence. That obvious, I’m damn good, confidence.

I have always wanted to have that love, that confidence, that ability to know I’m beautiful. To carry myself in that way. But I...

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ASK ME ABOUT....

Mar 02, 2019

Ask Me About…

The time I was walking the “walk of shame” down a cold, dark alley.
With fear, anxiety, overwhelm, and pain.

The smells are still so intense … and sickening. The vision of the trees, the street so clear...

Falling into the street,...

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SLEEPING NAKED

Feb 23, 2019

I know, am I really going there?? Yes, I am. I want to break through any of the boundaries we have about our bodies and any false belief we have about “down there.”

Did you know there are many health benefits to sleeping naked? Now, for me this used to be...

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