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MINDSET WITH YOUR RECOVERY

Uncategorized Dec 27, 2018

In this interview, I go through some great tips and ideas about how your mindset can affect your recovery and WHY!
Recovery starts with your mind!

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PELVIC FLOOR MYTH 1- PEEING YOURSELF IS NORMAL

Has anyone ever said to you, “I’ve had kids. I pee when I laugh or sneeze. It’s totally normal.” Or what about, “Wait until you get older. You go all of the time and you leak often.”
Do we, as a society, truly believe this to be NORMAL?!
It...

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SEX - DID I GET YOUR ATTENTION??

What in the world would a physical therapist have to do with sex? I know the majority of us do not like to speak about sex openly. It is a …. sensitive subject.
I do. I like to talk about it because I’ve noticed the life changes it can make to have PAIN FREE sex....

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