Latest Articles

THE BEGINNING OF THE JOURNEY!

I want to thank you for being a part of my community and family again and for the support you give by reading each of these for me. 

I want to let you in to my story because my story makes me who I am today... and if you're going to have a pelvic floor physical...

Continue Reading...

MY STRUGGLE WITH MENTAL HEALTH…

Mental Health Awareness Month

[Literally, I’m Naked] 

I used to lie about it. I’d say to people, I had all of my shit put together. 

I made it seem and look like everything was going well. That I was doing great. 

Everyone looking into my life, thought...

Continue Reading...

MEET YOUR VAGINA DOCTOR DAY

MeetYourVaginaDoc.png

Thank you so much for joining my family and being a part of my blogs. I love being able to share with you all the things about my life and things I’ve gone through. 

I want to get to know you and I think it's important that you get to know me. 

When...

Continue Reading...

KEY TIPS FROM THE WORKSHOP YESTERDAY...

If you missed out on the workshop, don’t worry! I’ve written this in order to give you some of the key tips from what we learned!

I feel like workshops are such a great way to introduce myself and get the information out there that no-one else is talking about....

Continue Reading...

DON'T MISS OUT!

If you are in the Tampa Bay area, I’d love to see you at my next workshop!

I LOVE doing workshops because it gives you the opportunity to meet me in person, ask questions, and get really comfortable with talking about the things not being talked about.

I’d...

Continue Reading...

THIS PAST WEEKEND THOUGH....

My life is full of ups and downs. It is full of adventures, some that do no end well, most that do. I always try and remember that life is a series of adventures and I cannot possibly have them all perfect like I wish I could. My main consideration recently has been to...

Continue Reading...

LET'S TALK ABOUT IT...

What is your vagina supposed to look like?

I know, I said it. Out loud and everyone is uncomfortable. But let me tell you something. If you do not know what “normal” or “supposed to look like is, then how will you ever know if something is wrong or not?...

Continue Reading...

PATIENT TESTIMONIAL KATHRYN SWANSON

I am SO PROUD of this lady! She came to me with feelings of frustration and not knowing if she was going to be able to run after her kids, or go to the park without leakage or worrying about whether there is a bathroom or not.

She stepped outside of her comfort zone,...

Continue Reading...

CBD OIL FOR PERIOD CRAMPS

Have you ever tried to use CBD oils for the pain that comes with “that time of the month?”

I don’t know about you, but I get into such a frenzy when that time comes. My period pain comes on and it’s like the end of the world. I feel like all women have...

Continue Reading...

YOU DO NOT HAVE TO PEE YOURSELF

You’ve seen it. You’ve heard about it. From CrossFit athletes to Tennis players to ballet dancers….leaking during activity is something I think we can all agree upon as being very common. I think it is unfortunately something we often find slipping into...

Continue Reading...
Close

50% Complete

Join My Family!

Want to always be in the know?! Don't miss out on your opportunity by signing up here!