I LOVE this TEDx Talk. I LOVE that she addresses this.

I was on birth control for over 10 years and had NO IDEA how or why it worked... but the worse fact? I had no idea what it was doing to me!

PLEASE take time to watch Sarah E Hill give this wonderful talk!

If you are like me, the first time you read that headline, it kind of catches you off guard. It leaves you feeling a little... uncomfortable... maybe a bit skiddish.

That is mostly because the title is LITERALLY everything you think it is... monologues about vaginas.

First and...

Unfortunately, often times hernias are misdiagnosed as diastasis recti, and vice versa. But they require different treatments and should be diagnosed properly! 

Diastasis is the separation of the core muscles which can show a bulge or even a dome in the core region, and...

I often get clients who say, "well, it doesn't really matter. I don't NEED to have pleasurable sex..."

or... "I don't want to have more babies, so it can't matter that much really."

I'm here to tell you, that just isn't true.

Your vagina is a part of you. You should be...

Screw resolutions! I HATE that word. To me, that means, “Hey I’m gonna say I’m going to do something but I’m not actually going to commit or try to make it happen.” 

Resolutions almost always go undone or untouched...shoot I think about them...

I hope you take this time to relax and enjoy your family. Or if you’re working, enjoy what you’ve created and the blessings you have in front of you. 

To me, the holidays are the best time to assess where you are, what you’ve done, and where...

If we had a dollar for every time we read that title line... I mean really. How many times have you seen: 

“Get your pre-baby body back.” 

“Return to exercise after birth.” 

“Love your postpartum body.” 

They are ...

This question is something that comes up often. As it should. With working with high level athletes like I do, I get asked this regularly. Most of the time, before a female even becomes pregnant, this is the question that’s on her mind. Because as an athlete or someone...

I have felt this SO MANY Times...

I have felt guilty and ashamed trying to discuss problems like peeing my pants, or having pain with sex with people around me have terrible and life threatening diseases like cancer...ALS... SCI... 

I always feel guilty when I want to...