You’re probably thinking this is some weird voodoo shit but literally everything in the human body is connected. Hear me out. Have you ever been diagnosed with TMJ dysfunction? Prescribed a mouthguard to wear at night? Been told by your dentist that you grind your teeth?...

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

This is one of the most frequent questions I get, “WHY am I leaking only with exercise?” 

The answer can be quite simple, or complex. First and foremost, PLEASE if you are leaking make sure to reach out on the contact page so we can get to the bottom of the...

I LOVE this TEDx Talk. I LOVE that she addresses this.

I was on birth control for over 10 years and had NO IDEA how or why it worked... but the worse fact? I had no idea what it was doing to me!

PLEASE take time to watch Sarah E Hill give this wonderful talk!

If you are like me, the first time you read that headline, it kind of catches you off guard. It leaves you feeling a little... uncomfortable... maybe a bit skiddish.

That is mostly because the title is LITERALLY everything you think it is... monologues about vaginas.

First and...

Unfortunately, often times hernias are misdiagnosed as diastasis recti, and vice versa. But they require different treatments and should be diagnosed properly! 

Diastasis is the separation of the core muscles which can show a bulge or even a dome in the core region, and...

I often get clients who say, "well, it doesn't really matter. I don't NEED to have pleasurable sex..."

or... "I don't want to have more babies, so it can't matter that much really."

I'm here to tell you, that just isn't true.

Your vagina is a part of you. You should be...

Screw resolutions! I HATE that word. To me, that means, “Hey I’m gonna say I’m going to do something but I’m not actually going to commit or try to make it happen.” 

Resolutions almost always go undone or untouched...shoot I think about them...

I hope you take this time to relax and enjoy your family. Or if you’re working, enjoy what you’ve created and the blessings you have in front of you. 

To me, the holidays are the best time to assess where you are, what you’ve done, and where...