The Vagina Diaries

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Have Better Orgasms

May 10, 2020

Come on... you know you wanna have some better orgasms! Who doesn't?!

***PLEASE note this is not medical advice, if you do want to see a provider to see if we can help you please click HERE***

For Better Orgasms: Understand YOUR Genitals

**Don't worry, I give myself...

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Postpartum Sex

May 03, 2020

Yep, it's a topic we need to talk about. 

And, of course, I'm going there...

There are so many things about this topic that I want to cover actually. I'm going to do my best to simplify and make it as informative and comfortable as I can.

First off, I hope you were able...

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Love Your Body For Better Orgasms

Apr 26, 2020
 

People ask me all the time...

"Is it possible to have better orgasms?"

Or

"I've never had an orgasm....can I?"

The answer is, of course, it depends BUT I have seen it happen more than I haven't.

The first step is to actually understand your body!

Check out the video to make...

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3 Tips to Stop Peeing Yourself

Apr 19, 2020

I know... it seems that almost everywhere you go on my page I'm talking about this. I'm telling you that you don't have to pee with exercise anymore... you don't have to pee yourself as you rush to the bathroom... that you can become free.. that you can find a way...

and I...

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Vulvas & Barbells

Mar 30, 2020

You know, this time is so strange.

Not being able to see anyone, not being able to touch anyone... really being confined in your own home with your pajamas..

Not really HAVING to do anything really.

Honestly? I find this time being a blessing.

I have been able to "Spring...

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What Exercises Are BAD?

Mar 22, 2020

Okay. Let's air this shit out. 

It is SO hard to know what is okay and what is not okay.... we see so many things online (ESPECIALLY women) about:

How to get 6 pack abs!

How to not look pregnant anymore!

How to lose weight!

How to look good naked!

.... okay... we all want...

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Does Physical Therapy Help With Fertility?

Mar 15, 2020

Recently I have seen and had an influx of clients reaching out and asking if physical therapy can assist with getting pregnant. 

I will never claim that I can help get someone pregnant. However, there are a few really cool things that physical therapy can do that MAY...

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Empower to Support Other Women

Mar 08, 2020

Okay, it’s time we address this..... 

Real talk. Can we discuss the Superbowl halftime show? Yes, I know I’m late. Yes, I know it’s been addressed in many lights... but quite honestly, I’ve needed time to process. 

I needed to process the...

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Why Don't I Have a Flat Stomach?

Mar 01, 2020

We get asked this question ALL THE TIME. 

Clients come in who have never had children but feel like they should be able to have a flat stomach or a 6 pack...

Or they have had children and feel like they still look pregnant.

Or they've been given a diagnosis of Diastasis...

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My Vagina Is Magical

Feb 23, 2020


This shirt actually holds a very powerful story for me. 

If you would have told me in February of 2018 that I would be posting a picture of myself wearing a shirt saying “My Vagina Is Magical” I would have laughed in your face. 

I would have thought you...

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