The Vagina Diaries

3 Tips to Stop Peeing Yourself

Apr 19, 2020

I know... it seems that almost everywhere you go on my page I'm talking about this. I'm telling you that you don't have to pee with exercise anymore... you don't have to pee yourself as you rush to the bathroom... that you can become free.. that you can find a way...

and I...

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Vulvas & Barbells

Mar 30, 2020

You know, this time is so strange.

Not being able to see anyone, not being able to touch anyone... really being confined in your own home with your pajamas..

Not really HAVING to do anything really.

Honestly? I find this time being a blessing.

I have been able to "Spring...

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What Exercises Are BAD?

Mar 22, 2020

Okay. Let's air this shit out. 

It is SO hard to know what is okay and what is not okay.... we see so many things online (ESPECIALLY women) about:

How to get 6 pack abs!

How to not look pregnant anymore!

How to lose weight!

How to look good naked!

.... okay... we all want...

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Does Physical Therapy Help With Fertility?

Mar 15, 2020

Recently I have seen and had an influx of clients reaching out and asking if physical therapy can assist with getting pregnant. 

I will never claim that I can help get someone pregnant. However, there are a few really cool things that physical therapy can do that MAY...

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Empower to Support Other Women

Mar 08, 2020

Okay, it’s time we address this..... 

Real talk. Can we discuss the Superbowl halftime show? Yes, I know I’m late. Yes, I know it’s been addressed in many lights... but quite honestly, I’ve needed time to process. 

I needed to process the...

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Why Don't I Have a Flat Stomach?

Mar 01, 2020

We get asked this question ALL THE TIME. 

Clients come in who have never had children but feel like they should be able to have a flat stomach or a 6 pack...

Or they have had children and feel like they still look pregnant.

Or they've been given a diagnosis of Diastasis...

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My Vagina Is Magical

Feb 23, 2020


This shirt actually holds a very powerful story for me. 

If you would have told me in February of 2018 that I would be posting a picture of myself wearing a shirt saying “My Vagina Is Magical” I would have laughed in your face. 

I would have thought you...

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Could Jaw Pain and Vagina Pain Be Related?!

Feb 20, 2020

You’re probably thinking this is some weird voodoo shit but literally everything in the human body is connected. Hear me out. Have you ever been diagnosed with TMJ dysfunction? Prescribed a mouthguard to wear at night? Been told by your dentist that you grind your teeth?...

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Common Myths Around Pelvic Floor Health

Feb 16, 2020

Hi, everyone! I am excited about this blog post, because it’s something I think needs to be discussed.  

I find that there are many “myths” and issues floating around out there about pelvic health and I want to be sure we discuss them so you know...

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Causes of Urinary Incontinence with Exercise

Feb 09, 2020

This is one of the most frequent questions I get, “WHY am I leaking only with exercise?” 

The answer can be quite simple, or complex. First and foremost, PLEASE if you are leaking make sure to reach out on the contact page so we can get to the bottom of the...

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