𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐚 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐈𝐧𝐯𝐨𝐥𝐯𝐞?

We talk about it quite frequently, and with the recent pandemic, we are continuing to offer virtual sessions.

I wanted to take the time to explain what this looks like.

Because honestly, I understand what must be going through your head.

...

Nonrelaxing or Hypertonic PFD... What does that even mean?

DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

Hospital births are something to be discussed! We were really excited to have Nurse MidWife Amy Reinke on the podcast, Vaginas and Vertebrae, to discuss this situation and what the hospital system is doing to help care for women through this time.

Subscribe to our podcast at:
...

Okay... so I was definitely start struck for this one.... Lily is THE person to go to for anything nutrition or diet related with women.. specifically during pregnancy.

She is so amazing and it was an incredible experience to hear from her and learn from her! 

Please take...

In this video, we discuss why there is no such thing as good or bad exercises.

Be sure you APPLY for Core UPGRADE by clicking the link below!

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YES! Men have pelvic floors too. There are numerous myths out there about pelvic pain and dysfunction, with the most common misconception being that it only affects women. WHY would only women have this secret set of muscles, ligaments, nerves, etc? Men pee, poop, and have...

Come on... you know you wanna have some better orgasms! Who doesn't?!

***PLEASE note this is not medical advice, if you do want to see a provider to see if we can help you please click HERE***

For Better Orgasms: Understand YOUR Genitals

**Don't worry, I give myself...

Yep, it's a topic we need to talk about. 

And, of course, I'm going there...

There are so many things about this topic that I want to cover actually. I'm going to do my best to simplify and make it as informative and comfortable as I can.

First off, I hope you were able...

People ask me all the time...

"Is it possible to have better orgasms?"

Or

"I've never had an orgasm....can I?"

The answer is, of course, it depends BUT I have seen it happen more than I haven't.

The first step is to actually understand your body!

Check out the video to make...