Latest Articles

Is Crossfit Safe for My Pelvic Floor?

Well, well, well! You’re just learning all kinds of awesome stuff here on this blog! I want to direct your attention to something I’m passionate about. Crossfit. Let me tell you why: 

It meets the required recommendation by Centers of Disease Control of: 150...

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Why Do I Have Vagina Pain?

This is actually a loaded question. I’m going to be honest here too and say this is one of the top searched things on Google when it comes to vaginal health. I also want to be sure and state, I am not the end all be all for information on this topic. This is not to be...

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Introduction to Vagina’s and Vertebrae’s!!!!!

I have exciting news that I would like to share with you all! Check out this video with Chiropractor Dr. Madalyn as we share about what we do and a new collaboration that we are working on together called Vagina's and Vertebrae's!

For more videos check out my...

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Feelin' Yourself...Literally

So, I treat a variety of patients. You all know that. I have younger patients who are planning to conceive, patients whom are pregnant, and postpartum females, even some into the menopause era.

I LOVE each transition in life and I find it so much fun to be the "investigator"...

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Why Your Relationship with Your Vagina Should Include These 3 Tips!

No, i'm not crazy. Nor am I voodoo or making things up. 

I have had so many patients tell me this week that they have broken up with their vagina. Or they do not like to connect with that part of their body anymore. 

It is so sad and no a positive or healthy thought...

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Leak NO MORE!!

Today, the topic today is "jumping without peeing." Or, "Jumping without the dump!" 

I am so excited to talk about this because technically, this is what I've created my entire business around.  

There is an issue in our athletic community where we all leak when...

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I've Always Thought I Was Fat

I was a ballet dancer for years. 

 I had a really messed up vision for what I was "supposed to look like." 

I used to make myself throw up so I wouldn't gain weight.  

I used to flip a hairbow on my wrist until it bruised as a punishment and as a...

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I Completed a Juice Cleanse!

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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LOVE YOURSELF FIRST

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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CAN I NOT JUST DO KEGELS?

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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