The Vagina Diaries



Jul 12, 2020

𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐚 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐈𝐧𝐯𝐨𝐥𝐯𝐞?

We talk about it quite frequently, and with the recent pandemic, we are continuing to offer virtual sessions.

I wanted to take the time to explain what this looks like.

Because honestly, I understand what must be going through your head.


Continue Reading...

Why Do You Have A Tense Pelvic Floor?

Jul 05, 2020

Nonrelaxing or Hypertonic PFD... What does that even mean?

DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

Continue Reading...

Hospital Birth During A Global Pandemic

Jun 28, 2020

Hospital births are something to be discussed! We were really excited to have Nurse MidWife Amy Reinke on the podcast, Vaginas and Vertebrae, to discuss this situation and what the hospital system is doing to help care for women through this time.

Subscribe to our podcast at:

Continue Reading...

Eating Real Food with Lily Nichols RDN

Jun 21, 2020

Okay... so I was definitely start struck for this one.... Lily is THE person to go to for anything nutrition or diet related with women.. specifically during pregnancy.

She is so amazing and it was an incredible experience to hear from her and learn from her! 

Please take...

Continue Reading...

Why Every Mom Should See a Pelvic Floor Specialist

Jun 14, 2020
By: Dr. Andrea Yarbrough, PT, DPT
With all the new tasks that motherhood includes, it can seem overwhelming to add another item to the to-do list. If there is one thing every mother should do after giving birth, it’s scheduling an...
Continue Reading...

There Is No Such Thing As Good or Bad Exercises

Jun 07, 2020

In this video, we discuss why there is no such thing as good or bad exercises.

Be sure you APPLY for Core UPGRADE by clicking the link below!


Continue Reading...

Why Men Need To See A Pelvic Floor Physical Therapist

May 27, 2020

YES! Men have pelvic floors too. There are numerous myths out there about pelvic pain and dysfunction, with the most common misconception being that it only affects women. WHY would only women have this secret set of muscles, ligaments, nerves, etc? Men pee, poop, and have...

Continue Reading...

Have Better Orgasms

May 10, 2020

Come on... you know you wanna have some better orgasms! Who doesn't?!

***PLEASE note this is not medical advice, if you do want to see a provider to see if we can help you please click HERE***

For Better Orgasms: Understand YOUR Genitals

**Don't worry, I give myself...

Continue Reading...

Postpartum Sex

May 03, 2020

Yep, it's a topic we need to talk about. 

And, of course, I'm going there...

There are so many things about this topic that I want to cover actually. I'm going to do my best to simplify and make it as informative and comfortable as I can.

First off, I hope you were able...

Continue Reading...

Love Your Body For Better Orgasms

Apr 26, 2020

People ask me all the time...

"Is it possible to have better orgasms?"


"I've never had an orgasm....can I?"

The answer is, of course, it depends BUT I have seen it happen more than I haven't.

The first step is to actually understand your body!

Check out the video to make...

Continue Reading...

Join My Family!

Want to always be in the know?! Don't miss out on your opportunity by signing up here!