I’m SO sorry for the late post! I’ve had a student with me at work and we stayed late to learn about billing and documentation,  then when I got home I fell asleep instantly. I am SO sorry for being late.
Anyways. Here’s my recap of my 9th day of eating...

I want to touch base on something that most people do not like to speak about…the dreaded word…STRESS. First and foremost, as you know from a previous post, it’s been a tough week. Today just made that tough week even tougher. My stress has definitely been...

Today I was ready to give in. Give in to the exhaustion from lack of sleep,  cravings I have not yet, sickness from being overly stressed…but then I realized something. It’s not the eating clean that is doing this to me, it’s my inability to cope with...

I am impressed. I am truly surprised at the amount of energy I have, and at the focus I am able to maintain. I had a harder time getting out of bed this morning, so a little more fatigue, but I have been on top of my game all day. The increased fatigue this morning was most...

Today I came across a realization that I take care of everyone else before taking care of myself. I always put my job and others before my own needs and desires. In my head, everyone else has something more intense going on that I should help with, my problems are not large...

Wow! I cannot believe how GOOD I feel right now. It is only day 2, but let me tell you what has already happened.

I believe I already started sugar withdrawal. I was dizzy, irritable, and did not sleep well at all. I expect this will only get worse, because we consume a lot of...

Today I am going to put this out there in order to keep myself accountable. I am starting the 21 day fix from Beachbody on Monday (the 12th). This will be a good test for me, as within those 3 weeks, I have an adventure hunt I am involved in, St. Paddy’s day, as well as...

Today, I had a caseload full of patients who were getting worse. If you treat patients at all, you feel my pain here. Everything is wrong, nothing I’m doing is helping, but I stay positive because I have confidence. This can take so much of yourself in order to manage....