The Vagina Diaries
DAY 18 - I KNOW, I’M LATE
I apologize for posting the day after I truly completed the day. My body has been going crazy. My thyroid levels have been off and I’m trying a new dosage of medication, which has begun insomnia again. I am having a tough time with getting sleep and not feeling my best....
DAY 17 - YOU CAN SLEEP WHEN DEAD
Recently I’ve been dealing some medical changes. Nothing major but enough to change my sleep patterns, energy levels, and focus. Recently meaning the past several months. I’ve gone through insomnia then oversleeping, skin changes, foggy memory. It’s mostly...
DAY 16 - BE HONEST WITH YOU
When was the last time you had a date with yourself? Yes, I’m being serious. Have you taken yourself to the park? Grabbed coffee at a random coffee shop and sat down to read the paper? If not, why not?
One of the things I do is once per week I go somewhere by myself and...
DAY 15 - ENERGY IS CONTAGIOUS
Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
...
DAY 14 - FOCUS
With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...
DAY 13 OF 21 DAY FIX AND CORE AFTER BABY
I’d love to talk about a question I get often from my patients who have had kids. This is a question that seems to be fairly common, and very hard to find good advice on when you look online. The question is, “When can I exercise my abs after I have a...
DAY 13-PURE EXHAUSTION
Today a few friends and I did something called an Adventure Hunt. We got to ride all over and see different things, figure out clues. And it was so much fun. It made me realize this:
Have more fun.
Don’t waste time. I’ve noticed that this whole 21 day fix is...
DAY 11 - INSANE IN THE MEMBRANE
How many times per day do you fight with yourself to change your mindset? Do you? Do you ever notice how we are kind of almost always looking at the negative side of things before we see the bright side? Did you know you can change that? You can make your...
DAY 12 - BE GRATEFUL
Be grateful for being able to breathe. Be grateful for having your loved ones nearby. Be grateful for everything you have.
Live in this moment. Live for today. Do not take it for granted. You never know if you will get tomorrow. You never know if you will wake up to your loved...
DAY 10 - THE WRATH OF KAYLEE
Today I was moody. I was so moody. Every little thing made me upset. I was sad. I was mad. I was irritable. It was odd. I also had really intense cravings. All of which is different. It’s day 10 and I didn’t expect my cravings to come this late in the game but...