The Vagina Diaries

DAY 7 & SOME THOUGHTS!

Mar 17, 2018
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I want you to focus on something today. Read the above quote. I want you to let that sink in. Now, I want you to take a piece of paper and jot down the following things:

  1. Who are you?

  2. What is your purpose?

  3. What are your beliefs? What about values?

  4. What do you...

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DAY 5 - YOU ARE QUITTING YOURSELF!

Mar 16, 2018

Today I was ready to give in. Give in to the exhaustion from lack of sleep,  cravings I have not yet, sickness from being overly stressed…but then I realized something. It’s not the eating clean that is doing this to me, it’s my inability to cope with...

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DAY 6 - BE TRUE TO YOU!

Mar 15, 2018

Today I came across a realization that I take care of everyone else before taking care of myself. I always put my job and others before my own needs and desires. In my head, everyone else has something more intense going on that I should help with, my problems are not large...

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DAY 4 OF THE 21 DAY FIX

Mar 15, 2018

I am impressed. I am truly surprised at the amount of energy I have, and at the focus I am able to maintain. I had a harder time getting out of bed this morning, so a little more fatigue, but I have been on top of my game all day. The increased fatigue this morning was most...

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DAY 2

Mar 13, 2018

Wow! I cannot believe how GOOD I feel right now. It is only day 2, but let me tell you what has already happened.


I believe I already started sugar withdrawal. I was dizzy, irritable, and did not sleep well at all. I expect this will only get worse, because we consume a lot of...

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DAY 1

Mar 11, 2018

Today, I woke up in a frenzy. Mother Nature decided to throw some terrible monthly cramps my way to awaken me at 2 AM and not allow me to rest any longer. So. I ended up falling asleep again around 5:30 (I’m usually up by 5), and woke up at 7 to start my day. Usually I...

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21 DAY FIX

Mar 09, 2018

Today I am going to put this out there in order to keep myself accountable. I am starting the 21 day fix from Beachbody on Monday (the 12th). This will be a good test for me, as within those 3 weeks, I have an adventure hunt I am involved in, St. Paddy’s day, as well as...

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OBSTACLES ARE OPPORTUNITIES

Mar 06, 2018

Today, I had a caseload full of patients who were getting worse. If you treat patients at all, you feel my pain here. Everything is wrong, nothing I’m doing is helping, but I stay positive because I have confidence. This can take so much of yourself in order to manage....

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PELVIC PAIN

Mar 04, 2018

As I’ve mentioned before, I’m highly interested in the pelvic floor. I treat pelvic floor conditions in the clinic every day. How did I get involved with this? Well, I had them. Forgive me for being totally and brutally honest, but, I had stress incontinence...

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NO REST FOR THE WEARY

Feb 16, 2018
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I have been in the middle of nowhere for about 3 days now. My parents come and visit Florida a few times a year. This time they went to Cedar Key. I drove up Friday night and am leaving in a few hours.

Why am I writing about This? So I can give you a reminder about...

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