The Vagina Diaries

JAMAICA MON! AND… YOU ROCK

Apr 30, 2018
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So, we just got back from our honeymoon (we got married in 2017, but just now had time to go) last week in Montego Bay, Jamaica, and it was FANTASTIC! We have never experienced an all-inclusive resort like Sandals, but there we went. And boy did we enjoy ourselves....

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Apr 24, 2018
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Get it? Keeping up with the Kardashian’s, but Keeping up with the cardio instead? I LOVE puns! Anyways. Today’s post is all about some recommendations, ideas, thoughts on cardio exercise. Firstly, I want to know:
“Do you cardio? If so, what do you...

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GETTING OVERWHELMED….

Apr 17, 2018

Sometimes we have so many things on our to-do list that we forget the important things. We forget to focus on the things that TRULY MATTER. I’ve become so completely overwhelmed these past few weeks with work, with keeping up with my blog, my social media accounts, I am...

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PAIN…IS IT GOOD OR BAD?

Apr 15, 2018

Here is a question I get every day, “What is pain? Why do I have it?”
Have you ever rolled your ankle? Or gotten a blister? What about a toothache? Those are all pretty common reasons to have pain. In my line of work, I see the following everyday:

  • Low back...

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LOVE WHO YOU ARE, ALWAYS

Apr 13, 2018
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If you have not yet, you need to hop on over to my facebook page (Dr. Kaylee Garrett Simmerman, PT, DPT) and like and follow it in order to keep up to date on what I’m doing! I also have a personal page, Kaylee Garrett Simmerman, where I post videos often (and...

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REHAB2RX!!! GET ON IT!

Apr 08, 2018

So, recently I have been doing a whole lot of “trying to find time” to get in all the things I need to do. After the 21 Day Fix, I felt SO good that I NEED to keep it up. So, I am involved in this pretty cool community with a whole lot of freaking geniuses and...

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DON’T STRIVE FOR BUSY…

Apr 06, 2018

I have been out of town for a few days. I have noticed that my to do list got larger for when I get back. I noticed the things that need to be taken care of can expand if you take a few days off.


I began stressing. Getting anxious. Feeling overwhelmed. Until I read something...

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DAY 21 - IT’S A WRAP!

Apr 01, 2018

I am so very proud of myself for sticking with this for 21 days. I honestly feel amazing. Not just due to the diet changes, but the lifestyle change it required me to pursue. I was required to pay attention to how I feel, how I crave different foods, how I spend my time, and...

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DAY 20.. CONSISTENCY

Apr 01, 2018

This whole 21 day fix has taught me the importance of consistency. Not just with food, but with exercise, with meal prep, personal development, planning time. If you are not consistent you will not succeed. This has been held true by all successful people. If you ask how they...

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DAY 19 - MENTAL HEALTH

Mar 31, 2018

Today I went to a Demi Lovato concert with a good friend. She said something very important. Mental health is important and ITS OKAY TO ASK FOR HELP.


Mental health is something dear to me due to having so many I love who have dealt with it and me myself having some of my own...

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