The Vagina Diaries

DAY 16 - BE HONEST WITH YOU

Mar 28, 2018

When was the last time you had a date with yourself? Yes, I’m being serious. Have you taken yourself to the park? Grabbed coffee at a random coffee shop and sat down to read the paper? If not, why not?


One of the things I do is once per week I go somewhere by myself and...

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DAY 15 - ENERGY IS CONTAGIOUS

Mar 27, 2018
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Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
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DAY 14 - FOCUS

Mar 25, 2018

With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...

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DAY 13 OF 21 DAY FIX AND CORE AFTER BABY

Mar 24, 2018

I’d love to talk about a question I get often from my patients who have had kids. This is a question that seems to be fairly common, and very hard to find good advice on when you look online. The question is, “When can I exercise my abs after I have a...

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DAY 13-PURE EXHAUSTION

Mar 24, 2018

Today a few friends and I did something called an Adventure Hunt. We got to ride all over and see different things, figure out clues. And it was so much fun. It made me realize this:


Have more fun.


Don’t waste time. I’ve noticed that this whole 21 day fix is...

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DAY 12 - BE GRATEFUL

Mar 22, 2018

Be grateful for being able to breathe. Be grateful for having your loved ones nearby. Be grateful for everything you have.


Live in this moment. Live for today. Do not take it for granted. You never know if you will get tomorrow. You never know if you will wake up to your loved...

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DAY 11 - INSANE IN THE MEMBRANE

Mar 22, 2018
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How many times per day do you fight with yourself to change your mindset? Do you? Do you ever notice how we are kind of almost always looking at the negative side of things before we see the bright side? Did you know you can change that? You can make your...

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DAY 10 - THE WRATH OF KAYLEE

Mar 21, 2018

Today I was moody. I was so moody. Every little thing made me upset. I was sad. I was mad. I was irritable. It was odd. I also had really intense cravings. All of which is different. It’s day 10 and I didn’t expect my cravings to come this late in the game but...

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LATE DAY 9

Mar 20, 2018

I’m SO sorry for the late post! I’ve had a student with me at work and we stayed late to learn about billing and documentation,  then when I got home I fell asleep instantly. I am SO sorry for being late.
Anyways. Here’s my recap of my 9th day of eating...

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DAY 8 - STRESSIN’ ME OUT!

Mar 19, 2018

I want to touch base on something that most people do not like to speak about…the dreaded word…STRESS. First and foremost, as you know from a previous post, it’s been a tough week. Today just made that tough week even tougher. My stress has definitely been...

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