The Vagina Diaries

6TH DAY FOR NONSENSE

May 14, 2018

For exercise today I ran stairs. Yep, you saw that right. I went up and down 4 flights of stairs for 10 minutes. That’s it. I say it like it was easy. But nope. My legs wanted to fall off and I wanted to pass out. But I didn’t! 10 minutes seems like no time until...

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5TH DAY – SUNDAY FUNDAY

May 13, 2018
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I’ve been having a lot of stomach problems recently. Initially I contributed it to stress and to having too much going on. Then I realized it may be what I eat as well. I am currently going to start weaning off of meats because I’m noticing the...

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4TH DAY FOR THE CORE

May 12, 2018

Today was another tough day. I’m not sure what is going on with my mindset lately but I have been struggling! Staying positive has been work and I’m really trying to continue to take in all of my advice and use it for myself too!!! This is me being honest so you...

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3RD DAY BLENDING KALE

May 11, 2018

I’ve never been really big on eating kale raw. I’ve always wanted to cook it or put it in a smoothie. Which is exactly what I did today!!! I realized that I do not eat enough vegetables. I know this because I looked at the servings I’m getting vs what I...

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SECOND DAY- EAT MORE CHICKEN

May 10, 2018

Today was a tough day. Not only mentally. But physically. Emotionally. I was overwhelmed. I was stressed. I was fatigued. I started my menstrual cycle. I felt awful all day. I couldn’t eat most of the day because of nausea from my cramps and from being so stressed my...

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FIRST DAY – PUT MCT INTO ME

May 09, 2018

What the heck is that MCT thing anyway? Well, I’m glad you asked. It has actually made a huge difference in my diet and my energy levels as well as how much I eat. I’ve been able to curb my snacking binges while using MCT oil.
So, what is it? Well, it is a...

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ANOTHER FIX…JOIN ME!

May 08, 2018

So, you all remember my 21 Day Fix where I changed my diet and had no sugar, dairy, or gluten. I felt fantastic after I had the withdrawal symptoms! I did end up going back to some of my “before fix” days by going back to half and half in my coffee and occasionally...

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FOAM ROLL YOUR WOES…

May 06, 2018

Have you ever exercised and become fairly sore? Doesn’t that make simple things such as, sitting on the toilet or even just walking more difficult? Then, I don’t know about you, but I know that I become frustrated because I cannot exercise the day I am so sore...

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JAMAICA MON! AND… YOU ROCK

Apr 30, 2018
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So, we just got back from our honeymoon (we got married in 2017, but just now had time to go) last week in Montego Bay, Jamaica, and it was FANTASTIC! We have never experienced an all-inclusive resort like Sandals, but there we went. And boy did we enjoy ourselves....

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Apr 24, 2018
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Get it? Keeping up with the Kardashian’s, but Keeping up with the cardio instead? I LOVE puns! Anyways. Today’s post is all about some recommendations, ideas, thoughts on cardio exercise. Firstly, I want to know:
“Do you cardio? If so, what do you...

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