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DAY 19 - MENTAL HEALTH

Today I went to a Demi Lovato concert with a good friend. She said something very important. Mental health is important and ITS OKAY TO ASK FOR HELP.


Mental health is something dear to me due to having so many I love who have dealt with it and me myself having some of my own...

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DAY 18 - I KNOW, I’M LATE

I apologize for posting the day after I truly completed the day. My body has been going crazy. My thyroid levels have been off and I’m trying a new dosage of medication, which has begun insomnia again. I am having a tough time with getting sleep and not feeling my best....

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DAY 17 - YOU CAN SLEEP WHEN DEAD

Uncategorized Mar 29, 2018

Recently I’ve been dealing some medical changes. Nothing major but enough to change my sleep patterns, energy levels, and focus. Recently meaning the past several months. I’ve gone through insomnia then oversleeping, skin changes, foggy memory. It’s mostly...

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DAY 16 - BE HONEST WITH YOU

Uncategorized Mar 28, 2018

When was the last time you had a date with yourself? Yes, I’m being serious. Have you taken yourself to the park? Grabbed coffee at a random coffee shop and sat down to read the paper? If not, why not?


One of the things I do is once per week I go somewhere by myself and...

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DAY 15 - ENERGY IS CONTAGIOUS

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Today, I continued to stick with eating well and taking care of myself. I had a bell pepper, strawberries, and blackberries for lunch. I did not have time to go to the grocery store. What I wanted to write about today is something that is overlooked way too often.
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DAY 14 - FOCUS

With continuing my 21 day fix, I am not as sore. My workouts are easier, I am not having difficulty waking up and getting going, my mindset is good for the entire day. And, I HATE the taste of Tempah. Seriously, it tastes like dry….bread without the flavor of bread. I...

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DAY 13 OF 21 DAY FIX AND CORE AFTER BABY

I’d love to talk about a question I get often from my patients who have had kids. This is a question that seems to be fairly common, and very hard to find good advice on when you look online. The question is, “When can I exercise my abs after I have a...

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DAY 13-PURE EXHAUSTION

Uncategorized Mar 24, 2018

Today a few friends and I did something called an Adventure Hunt. We got to ride all over and see different things, figure out clues. And it was so much fun. It made me realize this:


Have more fun.


Don’t waste time. I’ve noticed that this whole 21 day fix is...

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DAY 11 - INSANE IN THE MEMBRANE

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How many times per day do you fight with yourself to change your mindset? Do you? Do you ever notice how we are kind of almost always looking at the negative side of things before we see the bright side? Did you know you can change that? You can make your...

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DAY 12 - BE GRATEFUL

health and wellness Mar 22, 2018

Be grateful for being able to breathe. Be grateful for having your loved ones nearby. Be grateful for everything you have.


Live in this moment. Live for today. Do not take it for granted. You never know if you will get tomorrow. You never know if you will wake up to your loved...

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