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FOAM ROLL YOUR WOES…
Have you ever exercised and become fairly sore? Doesn’t that make simple things such as, sitting on the toilet or even just walking more difficult? Then, I don’t know about you, but I know that I become frustrated because I cannot exercise the day I am so sore...
JAMAICA MON! AND… YOU ROCK
So, we just got back from our honeymoon (we got married in 2017, but just now had time to go) last week in Montego Bay, Jamaica, and it was FANTASTIC! We have never experienced an all-inclusive resort like Sandals, but there we went. And boy did we enjoy ourselves....
Get it? Keeping up with the Kardashian’s, but Keeping up with the cardio instead? I LOVE puns! Anyways. Today’s post is all about some recommendations, ideas, thoughts on cardio exercise. Firstly, I want to know:
“Do you cardio? If so, what do you...
GETTING OVERWHELMED….
Sometimes we have so many things on our to-do list that we forget the important things. We forget to focus on the things that TRULY MATTER. I’ve become so completely overwhelmed these past few weeks with work, with keeping up with my blog, my social media accounts, I am...
PAIN…IS IT GOOD OR BAD?
Here is a question I get every day, “What is pain? Why do I have it?”
Have you ever rolled your ankle? Or gotten a blister? What about a toothache? Those are all pretty common reasons to have pain. In my line of work, I see the following everyday:
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Low back...
LOVE WHO YOU ARE, ALWAYS
If you have not yet, you need to hop on over to my facebook page (Dr. Kaylee Garrett Simmerman, PT, DPT) and like and follow it in order to keep up to date on what I’m doing! I also have a personal page, Kaylee Garrett Simmerman, where I post videos often (and...
REHAB2RX!!! GET ON IT!
So, recently I have been doing a whole lot of “trying to find time” to get in all the things I need to do. After the 21 Day Fix, I felt SO good that I NEED to keep it up. So, I am involved in this pretty cool community with a whole lot of freaking geniuses and...
DON’T STRIVE FOR BUSY…
I have been out of town for a few days. I have noticed that my to do list got larger for when I get back. I noticed the things that need to be taken care of can expand if you take a few days off.
I began stressing. Getting anxious. Feeling overwhelmed. Until I read something...
DAY 21 - IT’S A WRAP!
I am so very proud of myself for sticking with this for 21 days. I honestly feel amazing. Not just due to the diet changes, but the lifestyle change it required me to pursue. I was required to pay attention to how I feel, how I crave different foods, how I spend my time, and...
DAY 20.. CONSISTENCY
This whole 21 day fix has taught me the importance of consistency. Not just with food, but with exercise, with meal prep, personal development, planning time. If you are not consistent you will not succeed. This has been held true by all successful people. If you ask how they...