The Vagina Diaries

OMG I LEAKED…

Jun 18, 2018

First off, notice the picture I’ve posted here. Why in the world would I put a picture with both male and female when only females deal with leakage? Because men deal with it too. It’s simply not true to believe it is only pregnant women or women in general who...

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IT SMELLS LIKE FLOWERS!

Jun 15, 2018
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What do you notice at the end of a long day of work? Or after going to the gym and working out hard? Do you feel sweaty “down there”? Do you notice dark spots in your clothing from sweating “down there”? Do you notice the soap smell you had...

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PERSONAL HYGIENE…WHAT TO KNOW

Jun 11, 2018

First and foremost, raise your hand if no one has ever taught you or spoken to you about proper hygiene of your body? How much soap to use, where not to use soap, what to scrub, what to be careful with? Be honest. Honestly think about it. I remember just watching and learning...

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HOW I GREW TO LOVE MY PELVIS

Jun 07, 2018

Half the time, I notice my patients come in and sit down without having any idea why they are here. Most of the time, they ask, “How in the world could a physical therapist help me?” Typically they are anxious, afraid, fearful of the unknowing. I can just see it in...

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THE VAGINA DIARIES

Jun 05, 2018

Reading that title made you cringe didn’t it? I mean, who in their right mind would say VAGINA out in the open? Well, I would. I just did. Oops? Why not?! We say back, neck, knee, foot, mouth….why not vagina? It’s a part of the human anatomy. The word itself...

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LAST DAY FOR A SWEET TOOTH!

Jun 01, 2018

I was craving chocolate today. I’m not sure why all of a sudden on the 20th day, however, here it is. And remember, I was not cutting out or eliminating sugars however I’ve been trying to limit my intake of sugars. I know I feel much better without the intake of...

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19TH DAY WITH CUCUMBER SUSHI!

May 31, 2018

Yes, I said Cucumber Sushi. I did. I realized following my epiphany the other day that I need more veggies. More variety and to get away from what I’m usually doing. I wanted to see if I could use several different veggies to put together a veggie sushi. So, here is what...

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18TH DAY WITH CHICKEN!

May 30, 2018

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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DAY 17 WITH CHA-CHA-CHA-CHIA

May 29, 2018

This morning I woke up and had some strange epiphany. I decided that my health is my NUMBER 1 priority. If I do not take care of myself and if I do not fuel my body with the right nutrition, what use will I be? If I do not exercise and allow my body to be strong and well...

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GUESS WHO’S BACK!? WITH ANXIETY…DAY 16

May 28, 2018

Back again..Kaylee’s back…tell a friend…. Ha! Just kidding. Not really though, seriously tell a friend to follow me if you believe the content would be something they would benefit from!
So as you all know I have a soft spot in my heart for stress and...

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