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9TH DAY TO DINE

Today was a good day! I was told once by a good friend, “Every day is a good day to have a good day.” I never realized how true that statement was until I thought about it. Our day is how we perceive it to be. If we allow things to get to us and we get into a...

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8TH DAY FOR GOODNESS SAKE

Today was a good day. Not because of circumstances but because of my mindset. I’m understanding the importance of keeping people around you close and making sure you are around the RIGHT people. If you are around people who are unhappy with where they are or are not...

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7TH DAY IS KILLING ME

Uncategorized May 15, 2018

Today was odd. I had an off morning. Required a lot of mindset training. Had a tough day. But you know what? I’m so blessed to be where I am. Everything I have is someone else’s dream even if it is not my own dream. So the killing me part of the title is most...

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6TH DAY FOR NONSENSE

For exercise today I ran stairs. Yep, you saw that right. I went up and down 4 flights of stairs for 10 minutes. That’s it. I say it like it was easy. But nope. My legs wanted to fall off and I wanted to pass out. But I didn’t! 10 minutes seems like no time until...

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5TH DAY – SUNDAY FUNDAY

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I’ve been having a lot of stomach problems recently. Initially I contributed it to stress and to having too much going on. Then I realized it may be what I eat as well. I am currently going to start weaning off of meats because I’m noticing the...

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4TH DAY FOR THE CORE

Today was another tough day. I’m not sure what is going on with my mindset lately but I have been struggling! Staying positive has been work and I’m really trying to continue to take in all of my advice and use it for myself too!!! This is me being honest so you...

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3RD DAY BLENDING KALE

I’ve never been really big on eating kale raw. I’ve always wanted to cook it or put it in a smoothie. Which is exactly what I did today!!! I realized that I do not eat enough vegetables. I know this because I looked at the servings I’m getting vs what I...

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SECOND DAY- EAT MORE CHICKEN

Uncategorized May 10, 2018

Today was a tough day. Not only mentally. But physically. Emotionally. I was overwhelmed. I was stressed. I was fatigued. I started my menstrual cycle. I felt awful all day. I couldn’t eat most of the day because of nausea from my cramps and from being so stressed my...

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FIRST DAY – PUT MCT INTO ME

What the heck is that MCT thing anyway? Well, I’m glad you asked. It has actually made a huge difference in my diet and my energy levels as well as how much I eat. I’ve been able to curb my snacking binges while using MCT oil.
So, what is it? Well, it is a...

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ANOTHER FIX…JOIN ME!

fix health nutrition wellness May 08, 2018

So, you all remember my 21 Day Fix where I changed my diet and had no sugar, dairy, or gluten. I felt fantastic after I had the withdrawal symptoms! I did end up going back to some of my “before fix” days by going back to half and half in my coffee and occasionally...

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