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18TH DAY WITH CHICKEN!

I LOVE chicken. For some reason it is my favorite type of protein. I can eat it with anything, at any time of the day, with any type of spice on it or just plain. I’ve always enjoyed chicken. Today, I wanted baked chicken with BBQ sauce. Now, note, I make my own BBQ...

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DAY 17 WITH CHA-CHA-CHA-CHIA

This morning I woke up and had some strange epiphany. I decided that my health is my NUMBER 1 priority. If I do not take care of myself and if I do not fuel my body with the right nutrition, what use will I be? If I do not exercise and allow my body to be strong and well...

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GUESS WHO’S BACK!? WITH ANXIETY…DAY 16

Back again..Kaylee’s back…tell a friend…. Ha! Just kidding. Not really though, seriously tell a friend to follow me if you believe the content would be something they would benefit from!
So as you all know I have a soft spot in my heart for stress and...

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MINI HOLD!

Uncategorized May 24, 2018

Just a quick update: I know I have 5 more days of my 20 day post a workout and recipe, however, I have a conference this weekend and with the mingling, networking, taking in information, meetups, and the amount of LIVE videos I will be taking, I am going to wait to continue on...

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DAY 15 - LET’S FOCUS ON THE FEET!

Today I tried to run and also tried to do some jump squats but realized quickly that my ankles and my foot were not as strong as they should be. You see, through the 20 years of ballet I trained in, I have a recurrent stress fracture in my right foot. That just means that...

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DAY 14 - HIPS DON’T LIE!

Boy oh boy! I am on FIRE today! I have not had this much energy in a very long time and I am so grateful for it! I am re-energized mind wise because I’m ready to make the changes that need to be made. I am attending what will be the most important conference of my life...

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DAY 13!!

I believe I mentioned to you all before that I struggle with anxiety but have come out on top the past half of a year. I haven’t had too much trouble recently. One of the reasons I feel better I believe is from my new found love with tea. I never used to be a tea...

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DAY 12 TAKE CARE OF YOURSELF!

Today was our 1 year wedding anniversary!! We made it a whole year, are both still alive, and have not burnt anything down. What a crazy adventure. We have been through a lot of good and a lot of bad this past year. From traveling to Jamaica, Seattle, and New Orleans to losing...

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DAY 11 – ICE CREAM AND YOGA

Today was another day for some yoga. My body was just feeling tired and I was feeling a bit of mental exhaustion. From working on the weekends and working hard throughout the week, I’ve mentally exhausted myself. Sometimes I get so caught up in doing “life” I...

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DAY 10 FOR THE WIN!

Today I have to be honest. A patient brought in doughnuts and I had one. A glazed one. It was delicious and from Krispy Kreme but let me tell you. I regretted it instantly. I got fatigued and sluggish and felt crummy. I really have to be careful about my sugar intake it messes...

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