The Vagina Diaries

WHY ARE WE AFRAID TO TALK?!

Jul 21, 2018

Okay. Let’s get real here. I’m getting tired of hearing, “back in the day that just wasn’t something we spoke about.” Or, “You do not speak about those things openly, it’s private.” Or, “It’s normal. It’s just...

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OUCH….IT HURTS!

Jul 14, 2018

Pain. With. Sex. Yep, I said it out loud. Three words that no one wants to hear being put together. Why in the world would I want to talk about something so…shameful. Why would I even touch on that subject. Well, for one because it needs to be discussed. For two,...

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YOUR DEEP SYSTEM!

Jul 10, 2018

I am using the free trial of Filmora right now, and would love feedback from anyone who has bought their features! Thank you!

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WARM UP & COOL DOWN

Jul 08, 2018

So important to remember to warm up and cool down!
Don’t forget to subscribe to my YouTube channel to keep yourself updated!!

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WHAT IS THAT FALLING OUT?!

Jul 07, 2018

So. Ladies. Let’s get really honest here. Everyone, hopefully, has heard of the term “prolapse” but who truly knows what it is? Do you? Are you able to explain exactly what is happening, what is causing it, or what it is? If not, have you heard of anyone...

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TO KEGEL OR NOT TO KEGEL…THAT IS THE QUESTION…

Jun 30, 2018

When something is going on, “down there” and you go to your gynecologist, what do they say? Especially if you have had kids? They tell you to do your kegels, right? Keep doing them and it will get better soon. You aren’t doing enough. You aren’t...

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LEARN TO RELAX AND LISTEN!

Jun 20, 2018

Sometimes we go, go, go and never rest. We do not take the time to relax or spend time with ourselves. We push ourselves to the limit and assume being busy is what success is. We assume we always have to exercise and build strength and endurance and ignore the relaxation...

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