The above words are words my client said to me just this past week...

She came into my office, tears in her eyes, we've not met before... and she told me...

"I saw a gynecologist and he told me that my uterus was falling out. When he pulled up the sheet to insert the speculum...

Well, that depends. How do you feel about it?

I know that sounds like a silly way to answer the question, but quite honestly, the best way to answer whether seeing a Pelvic PT is important is to recognize whether seeing a pelvic PT is important to YOU.

Let's first describe...

Constipation.... it is something that I believe many of us have experienced, but we simply do not talk about it.

In fact, 16 of every 100 adults experience some symptoms of constipation (National Institute of Diabetes and Digestive and Kidney Diseases). I'm not sure if that...

You may not even know that these things may be contributing to your bladder issues. You may have been told to do the things I am going to list here to stop the bladder issues…

Here’s the deal. Much of the information out there has been given for...

I’m going to be completely honest…. This was HARD to write. Hard to write because there are many conflicting opinions out there, hard to write because I spent hours really sifting through the research, and hard to write because I was BAFFLED by how much even I...

How Can a Pelvic Floor Therapist help during pregnancy?

This is one of my FAVORITE questions!!! And I’m so glad that it is being asked more frequently.

I believe there is a lot of confusion around “needing” pelvic floor therapy or around which provider do you...

To Wear or Not to Wear… that is the question…

There are a lot of questions and concerns around wearing belly bands after giving birth. Along with the questions and concerns, there are a lot of opinions as well. What I’d like to first start off with...

I am so excited to offer this guest blog by:

I am so excited to offer this guest blog for you about Prenatal massage! There are so many incredible benefits of massage during pregnancy and Belinda is someone I trust deeply with my clients!!!

Enjoy!

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As a therapist, I hear stories of people who have struggled with anxiety for years without ever knowing it. How does that happen? With an estimated 300 million people who identify as “anxious” it feels like we as a society should be pretty good at knowing if we...