Latest Articles

Leak NO MORE!!

Today, the topic today is "jumping without peeing." Or, "Jumping without the dump!" 

I am so excited to talk about this because technically, this is what I've created my entire business around.  

There is an issue in our athletic community where we all leak when...

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I've Always Thought I Was Fat

I was a ballet dancer for years. 

 I had a really messed up vision for what I was "supposed to look like." 

I used to make myself throw up so I wouldn't gain weight.  

I used to flip a hairbow on my wrist until it bruised as a punishment and as a...

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I Completed a Juice Cleanse!

I know, it seems a bit cliché sometimes, but I did it and I’m extrememly proud of myself. I actually LOVE juicing but have not had the time or ability to do it on my own. I also understand the value of chewing your food, especially in the morning because it...

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LOVE YOURSELF FIRST

How can you expect to be able to offer anyone else anything if you do not first love yourself.  

My patients get a “pep talk” at their appointment because it is so important to understand and realize that you deserve so much. You deserve all the things...

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CAN I NOT JUST DO KEGELS?

Question: Can I not just do kegels? 

This is a question that I get A LOT. I get this so frequently I should start charging to answer it! Jk, but really. We really do believe this.

How many times have you been to your doctor or your OB and they tell you, “Just...

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Dani's Testimonial

 

I LOVE being able to get these video testimonials. They mean so much to me and I am able to give you just a little glimpse into what it is like to work with me!!!! 

Check out her story here!

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CAN PELVIC PT HELP ME STOP PEEING MY PANTS?

Research Article 

  • Title: Pelvic Floor Physical Therapy for Female Stress Urinary Incontinence: Five Years Outcome 
  • Authors: N. Beyar, A. Groutz 
  • DOI: https://doi.org/10.1016/j.physio.2015.03.294 


    Pelvic floor physical therapy or pelvic floor muscle...
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HERE TO EMPOWER WOMEN!

I had a patient come to me 4 weeks postpartum who heard that I can treat stress incontinence (leakage with coughing, laughing, sneezing, jumping rope and running).

We started treatments 6 weeks postpartum. I saw her 3 times, and she had no symptoms afterwards.

However, the...

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